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  1. crispycrown

    Using straps to lift...

    Even top power lifters are given the option to use straps (and many do) such as the 2011 powerlifting champ used straps on his final lift. So I think the while "oh you're not hardcore if you use straps" is ridonk. Especially if you train for bodybuilding because you should be more concerned...
  2. crispycrown

    Weak/clicking wrist

    Do you do any wrist stretches?id recommend foam rolling and stretching your wrist. Then take a week off from any lifts with it or it could only get worse. Remember longevity is better than destroying your body for a one day pump.
  3. crispycrown

    Mass gainer while on ph cycle

    This. You're asking all the wrong questions. What about your liver and organs? What exactly is your pct? Something as Silly as a mass gainer shouldn't even be a question.
  4. crispycrown

    Trenabol loggers needed!

    I'm not a piece of meat guys T-T. at least buy me a nice steak dinner before you dirty talk me
  5. crispycrown

    Looking for a thermogenic

    Clen?
  6. crispycrown

    Trenabol loggers needed!

    trying to split up clomid for my PCT. you guys think 50/50/25/25 will cut it? with the first few days being 100. or i can do 50/50/50 with the first 4 days being 100. thoughts? also DAA, and other natty test boosters in my pct
  7. crispycrown

    Trenabol loggers needed!

    I loled
  8. crispycrown

    Trenabol loggers needed!

    Don't worry man, never ran tren, but I researched for over a year before my first ph. I know the ins and outs of running a good cycle I got this. And thanks again for this op. im stokedddd
  9. crispycrown

    Trenabol loggers needed!

    Sorry meant 2. We'd both do the same dosage @ 4 a day.Derp. I've need done tren though only a few halo cycles and a test e cycle under my belt
  10. crispycrown

    Trenabol loggers needed!

    I figured the lower dose probably wouldn't be too terrible anywho as most people say the sweet spot is around 90 so at 2/3 if that I don't think it'll be all that bad and will still give good results
  11. crispycrown

    Trenabol loggers needed!

    No homo! Lol. But also I like the hero section. That's basically why I lift. Want to look like fuggin goku.
  12. crispycrown

    Trenabol loggers needed!

    Naw you gotta pm me for that
  13. crispycrown

    Trenabol loggers needed!

    Don't do pro hormones until you're 21 at least
  14. crispycrown

    So which to choose?

    You forgot the bra for them titties he's bound to get
  15. crispycrown

    Trenabol loggers needed!

    Why you say that?
  16. crispycrown

    First cycle

    I feel like if you are really interested in cycling then start with a pro hormone. Run a 4 week cycle with cycle assist and a serm for pct.Do plenty of research on this board so you know what those are once you know the ins and outs of a ph cycle post it up in the cycle section and the people...
  17. crispycrown

    Trenabol loggers needed!

    I'm super stoked and really hope I win but here goes. Have the posts, 23 year old personal trainer with plenty of cycle experience. If I win I'd also like to buy another bottle so my friend I train with can run the cycle with me. Would stick with the ph, and liv 52 for support. Both of us...
  18. crispycrown

    Help to gain mass on calves

    If that's your only routine change it up. Train calves 2 times a week and don't only stick to hypertrophy.sometimes shocking the muscle through other forms of training can boost growth. Try jump roping with double jumps and speed focusing through the calves for drive. Go as long as needed to...
  19. crispycrown

    if you havent tried volatile then this is your chance, 5 loggers!

    I apologize for the terrible writing. My phones autocorrect is atrocious.:(
  20. crispycrown

    if you havent tried volatile then this is your chance, 5 loggers!

    Since you're looking for more back story, I am a personal trainer for awhile now and I train mainly for hypertrophy it also do mma,yoga, and multiple other kinda if training. I needs pre workout that can be easily adaptable to different days, I.e. power training, agility, as well as something...
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