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  1. Prince

    Is Nick Walker Smoking Crack?

    So I think that Nick Walker understands how bodybuilding works and understands the value of marketing. I think having ambition is a great thing, especially when you’re trying to be the best at anything and in Walker’s case he wants to be the best bodybuilder on the planet. He needs to give...
  2. Prince

    8 High-Protein Grains According to Dietitians

    There seems to be talk on the internet saying that there is no such thing as high-protein grains. That’s actually not accurate. Sure, when you think of the nutritional value of grains, you may think primarily of carbohydrates, right? But people are shocked to know that many types of grains have...
  3. Prince

    Is Being a Fit Individual in Business an Advantage?

    Do you consider yourself a fit individual? If so, you may have a leg up in the competition when it comes to business success. And no, I’m not joking. Business and fitness might seem like two separate worlds. But if you look closer, you’ll see that the same traits that make someone successful...
  4. Prince

    The 10 Best Shin Splint Stretches to Relieve Running Pain

    Have you done shin splint stretches? Have you ever had shin splints? If not, knock on wood and consider yourself lucky. Shin splints absolutely suck and are a common injury, especially for runners. If you want to get all geeked out and “sciencey,” this pain is also called medial tibial stress...
  5. Prince

    How to Get Caffeine Out of Your System

    I love caffeine as much as the next guy. In fact, if I don’t get caffeine before attempting to be social in the morning, I’m probably not a good person to be around. Allow me to get my caffeine, and everything will be alright. But let’s face it: we have all been there. In a frenzy of stress, we...
  6. Prince

    What is Weight Bias & Why Should You Care?

    Weight bias refers to the negative perception and behavior of the world towards people who are larger. Weight bias can also occur internally when a person becomes self-conscious and doubts himself in a fatphobic environment. From stereotyping people who are overweight or obese to facing...
  7. Prince

    Understanding Saturated vs Unsaturated Fats for Health

    Fats are fundamental in maintaining overall health, yet they are often misunderstood. There always seems to be this back and forth of saturated vs unsaturated fats. While some people commonly associate fats with adverse health effects, fats are, in fact, essential for numerous bodily functions...
  8. Prince

    Polyphagia: What Causes Excessive Hunger?

    Have you ever heard the term polyphagia? If not, you’re not alone, as most people have probably never heard of it. What if I asked you about the term hunger? Now you’re tracking, right? Polyphagia is deemed an increased appetite or excessive hunger. But before you think you have some weird...
  9. Prince

    What If Brandon Curry Wins the 2025 Master Olympia?

    Photos and videos of 2019 Mr Olympia Brandon Curry have circulated throughout social media from the man of the hour, himself. Brandon continues to be one of the most popular bodybuilders in the world, commanding a legion of faithful fans who want to see him battle for the top titles in the...
  10. Prince

    Steroids Won’t Fix Your Weak Mindset

    I have some bad news for you… Steroids aren’t magic. And if you have a weak mindset, you’re going to be even further disappointed. Unfortunately, a lot of people think steroids are some kind of magic potion. You take a few shots, and suddenly, you’re jacked like a Greek God. Abs pop out of...
  11. Prince

    Will Sam Sulek Join Forces with Chris Bumstead?

    Sam Sulek took to social media to hint at a big announcement. At the end of the video, a voice sounding very much like Chris Bumstead can be heard. Another twist in the story is that Sam began erasing older posts on Instagram. This has been said was done to start out fresh and leave any...
  12. Prince

    Does Muscle Loss Increase Dementia Risk?

    I’m not going to sugarcoat things… getting old sucks! And as we age, our bodies undergo numerous changes (mainly negative changes). One significant change is muscle loss, medically known as sarcopenia. This condition becomes more pronounced in older adults and is often overlooked as a simple...
  13. Prince

    Ten Years Of Mr. Olympias – Who Worked, Who Didn’t?

    Over the course of the last ten years we’ve had the opportunity to see how several men take to being the best bodybuilder in the world. Unlike the 80’s, 90’s, and 2000’s, where one champion ruled most of each decade, the sport has been able to see how several different guys held the title over...
  14. Prince

    Magnesium Glycinate: Your Guide to a Calmer, Healthier You

    Magnesium is an important mineral that supports hundreds of essential functions in your body, from energy production to muscle and nerve health. Despite being found in many foods like nuts, seeds, and vegetables, many people don’t get enough magnesium daily. Among the various supplement options...
  15. Prince

    Are Cheat Meals Ruining Your Relationship with Food?

    What is your relationship with food? Would you say it’s good or bad? Do you list foods as things you can and can’t eat? Do you have cheat meals? I’m setting the stage for a massive issue that many of us face or have faced in the past (some may face it in the future — but not if they’re reading...
  16. Prince

    Are Personal Training Certifications a Scam?

    Some people reading this are going to laugh and nod their heads in agreement, and then there are going to be others who will want me dead for my opinion. I’m cool with both. Because it’s time we had a discussion on whether or not personal training certifications are a scam or not. Personal...
  17. Prince

    Are New-Age Commercial Gyms Creating Mediocre Results?

    Walk into any modern commercial gym today, and you’ll feel like you stepped into a high-end lounge. Flat-screen TVs on every wall. Massage chairs. Juice bars. Fancy machines that practically do the work for you. What you essentially have is a little piece of paradise for the casual gym-goer...
  18. Prince

    Why Is Nick Walker Against Guest Posing Appearances?

    In a recent interview “The Mutant” Nick Walker stated that he did not like to do so many guest posing appearances. His take was based on the fact that bodybuilders that do these appearances are oftentimes in the offseason and do not look their best. He also talked about how people gave him a lot...
  19. Prince

    5 Supplements to Clear Up Your Brain Fog

    I don’t know about you, but I put in long days and often find myself suffering from brain fog. I thought I was doomed and just had to push through it, but then I found some supplements that can help me get dialed in and minimize brain fog throughout the day. Brain fog is a common but often...
  20. Prince

    8 Ways an Elliptical Machine Benefits Your Health

    I’m a huge fan of the elliptical machine — so much so that I picked up a Life Fitness model for my home gym. The sad reality is my old knees just aren’t a fan of running anymore. From my knee issues as a kid, the wear and tear on them is not getting any better with each trip around the sun...
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