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  1. Prince

    Nick Walker Wins The 2026 Olympia

    The world of bodybuilding came undone with Nick Walker winning the biggest title in the world. Nobody ever saw this coming. I must admit, I didn’t see it coming. I had my predictions and he was not in them. He was in the top six possibly but I was even debating that. I must be honest with you...
  2. Prince

    NEW Mr. Olympia || Nick Walker

    :eek:
  3. Prince

    Are You Overtraining or Just Under-Recovering? The Modern Bodybuilder’s Blind Spot

    Are you actually overtraining, or just not recovering enough? After years of lifting and working with hundreds of athletes and clients, I’ve noticed most people don’t notice the difference until things start to go downhill. They keep pushing, keep grinding, telling themselves the fatigue is...
  4. Prince

    Phil Heath Looks Insane!!

    My initial article had a title that included the word still but I don’t like to use that word when it comes to a seven-time Mr. Olympia that never really left. I think the word still seems almost like a knock. And there is no knock here. Sure, in the past, I would have told you that Phil had...
  5. Prince

    Can You “Microdose” Exercise?

    Ten minutes can feel like nothing or everything, depending on what you’re doing. One morning, I squeezed in a quick HIIT workout before getting ready and heading out, and it made me wonder if such a short burst of exercise actually counts. It just seemed too quick compared to my typical 60...
  6. Prince

    Samson Dauda The 5XL Mr. Olympia?

    I’m not going to lie, size alone doesn’t win shows, but it sure does matter in the sport of bodybuilding. When you have a competitor with a former Olympia title under his belt, who has also won the Arnold Classic, and who has more size than you can shake a stick at, you cannot ignore the...
  7. Prince

    Is Barefoot Training Really Beneficial?

    Training barefoot might sound unusual at first, especially in a gym setting where shoes are the norm. But lately, more athletes and fitness experts have started questioning whether footwear is always necessary, at least when it comes to strength training. The idea isn’t to ditch shoes entirely...
  8. Prince

    The 6 Best Healthy Alternatives to Soda (and Why to Choose Them)

    If you’re like most people today, you’re looking for healthy alternatives to soda. Whether you drink regular or diet soda, you may be starting to question what it’s doing to your health, ultimately causing you to rethink your choice of beverages throughout the day. There was a time when soda...
  9. Prince

    The Olympia Livestream Will Be FREE!!

    Everyone often says they want to grow the sport of bodybuilding. Some people focus on marketing, others focus on physiques, but I think one of the most important ways to grow it is through accessibility. When it comes to going to the gym and building muscle, that is something that pretty much...
  10. Prince

    How to Deal with Your Sore Shoulders

    If you’re like me (or even younger), you may suffer from sore shoulders. I’ll be up front and say I’m no spring chicken anymore. Since I’m in my 40s, I’ve had aches and pains kick in. For instance, coaching two baseball teams for my sons has caused some shoulder pain. No matter what you did to...
  11. Prince

    Who Are The Olympia Top 10 Hopefuls?

    The Olympia is the Superbowl of Bodybuilding. Whosoever wins this contest in any of the ten divisions offered can say they are the best in the world. That’s the whole point of competing at the highest level of physique-based sports. I don’t care who we’re talking about, if you choose to compete...
  12. Prince

    Should You Do Cardio Before or After Lifting Weights? New Research...

    Most people, including me, don’t have the time to split cardio and weight training into separate sessions. Between life and work, many of us feel it’s an accomplishment to even fit in a workout with our crazy daily schedule. You may feel the same. So, what do we do? We end up combining both...
  13. Prince

    Don’t Let the End of Summer Crush Your Weight Loss Goals

    When spring arrives, everyone rushes to get in shape for the summer months. But as those summer days start to come to an end, many will lose focus and fall back on poor habits. Don’t let the end of summer crush your weight loss goals! Just because summer is almost over and the reality that kids...
  14. Prince

    Feds Schedule Kratom Derivatives As Opioids

    A kratom plant, which is native to Southeast Asia. (Photo by Wikimedia user ThorPorre via Courthouse News) BALTIMORE (CN) — Kratom industry insiders were simultaneously scrambling and celebrating Wednesday as the federal government banned three related opioid derivatives while signaling to the...
  15. Prince

    The Boiled Egg Diet: Does It Really Work?

    If you’re someone who enjoys eggs, the boiled-egg diet might sound pretty appealing, especially if weight loss is your goal. I remember the first time I heard about it and wondered how a diet centered around eggs could actually work. The reality, though, is a bit more complicated. While the...
  16. Prince

    Larry Wheels Has Become a Calum Von Moger 2.0

    There was a time when the name Larry Wheels carried serious weight in the strength and bodybuilding world. Whether you loved him or hated him, you couldn’t ignore him. The ridiculous strength. The massive lifts. The freakish physique. The social media presence. Larry Wheels was one of the...
  17. Prince

    Military Demanding Human Performance Data

    A few years ago, we saw what I feel was the weakest human performance data from our military. And I’m not picking on any branch in particular (they all sucked, in my opinion). Why? Because they went woke and lowered fitness requirements to get more recruits. And honestly, I think that makes us...
  18. Prince

    Jay Cutler Said What About the Olympia?

    It seems what Jay Cutler said recently has stirred up some responses, even from Kai Greene himself. But what Jay said, I’d have to agree with (at least as things stand today). There are some topics in bodybuilding that always seem to create controversy. This is one of them. When Jay Cutler...
  19. Prince

    Phil Clahar Starts GoFundMe to Compete? GTFO!

    I’m just saying, but I didn’t have Phil Clahar starting a GoFundMe page to pay for his hobby on my bingo card this year. But… HERE WE ARE. There are certain things in bodybuilding that make you scratch your head. Then there are things that make you say, “You have to be kidding me.” Phil Clahar...
  20. Prince

    Andrey Smaev Needs to Move on From Sextape Leak

    I feel bad for what happened to Andrey Smaev. But at the same time, he shouldn’t give up social media over a video. Social media can be an amazing place. It can also be one of the most toxic environments on the planet. If the reports surrounding Andrey Smaev are accurate, the bodybuilder has...
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