Very impressive!! What a great feeling to wake up and see the incredible changes that you have made everyday. I like the idea of adding some carbs back in as Thor suggested. You will need those to build some muscle.
The kind from Greece!! ;) Plain Greek Yogurt from Trader Joe's, one cup = Protein =22 carbs=7 sugar= 6 fat= 0 for 1 cup. I use about 1/2 cup in the ice cream unless I', making a double/triple helping!! :)
Jeesh----It's about time. I was beginning to feel neglected!!:smirk:
YES, we still...
Hey girrrrlllll!!! I looked for your recent log but I didn't find one? Aren't you running something else on here?? Did you say "baking" recipes?? lol!! I bet the whey choc eclair would make some good protein cookies/ cheesecake!! HA HA:)
OOOOhhhh.....brotein ice cream in choc eclair!! YES...
Tried two of my NLA product's today -
HER WHEY: GLUTEN-FREE PROTEIN in chocolate eclair and SHRED HER: NATURAL FAT BURNER.
HER WHEY: Nutrition Info- 2 scoops = 1 serving
Calories 225 Sodium 0 mg
Total Fat 7 g Potassium 0 mg
Saturated 0 g Total Carbs 4 g
Polyunsaturated 0 g Dietary Fiber 3 g...
I know you do!!! HA HA!!
I see where your going w/ that busy comment!!! I tell you what....my new job is cutting heavily in to my gym time!! wtf?!? Guess I need to plan better!! I will always have time for you though:D:D
day
As other's mentioned, sometimes it's hard to cheat and then get back in to the zone. Guess it all depends on how much you want the result's in the end.
Yes, if you haven't eaten crap food for a while and are some what lean, you will look like a million bucks the next day for sho!!:dance:
Oops!! I was wondering why one product out of four didn't really fit in!! LOL! I will message Justin, thanks for looking out for me and my much needed Amnion's....your the man!!
Well.....I see that your post was submitted at 12:09 am today, so since it was w/in 24 hrs of my first post, I will...
Creepy?!? No way....:eek5::thinking::05: I feel violated!!;)
Seriously though....thank you for the compliment. Is your "curvy" girl on this site as well, Mamotaur??
The one and only TG makes an appearance!! You know I will! Work hard....play harder!!!
Well.....I was wondering the same thing, but I didn't want to push
the issue. Thought you guy's wanted me to have an extra pre-workout or something?!? LOL!! I love my NLA drawstring bag and I've been...
It sure is!!! Just took my 1st "Shred Her" fat burner/thermogenic and will dose some "Uplift" Pre-workout (cherry limeade) before cardio later.
Thanks for your support Bean!! :)
What's up man?!? have been skimming through your log and I saw your before and after pics...WOW!!! You have put in some work, huh?!? Can't wait to see what your new stack will do to help you during prep. As you know I have also run a Lecheek stack in the past, and I can 100% confirm that they...
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