Erase Pro: 3 pills a day
Endosurge Turbo: 6 pills a day
DAA: 6 pills a day = 3g
Man Sports Pure PF3: 2 scoops post
Man Sports Fermented Leucine: 1 scoop intra, 1 scoop post
I don't want to bore everyone with repetition, as you can tell my pre/post is primarily the same, because it's all I have. I really want this log to focus on the effects of the supplements. So now that you hopefully have a feel for what my workouts look like, I'll be updating on progress that I...
Neg, full tub, I bought it wanting to review it for myself and try a new pre workout. What I found was my favorite pre workout of all time, the best tasting, and provided the cleanest energy boost and concentration I've experienced. Anyway, it's what really got me turned on to MAN Sports and how...
Day 11: Leg Day, and used my final scoop of Gameday already :( i've been using it since before this cycle started, tastes sooo good!
same pre/post
Workout:
3x8 backsquat @ 225lbs
3x10 backsquat @ 180lbs
1x10 backsquat @ 135lbs focusing on explosiveness
3x10 front rack barbell lunges @ 135lbs...
Day 8: Back day, it was rushed, not note worthy.
Day 9: Shoulders
Same Pre/Post
Workout: DT
5 Rounds:
12 deadlifts at 155#
9 hang cleans at 155#
6 push press at 155#
Then:
5 rounds:
10 ghd situps
10 knees to elbows
Notes: SO today was the first time I've ever flowed smoothly through DT, my...
Day 7:
Pre Post Same!!!!
Workout: Chesticles
5x5 flat bench @ 225 with ease
1x10 flat bench @ 135
4x8 incline DB press @ 25kgs
1x10 incline DB flys @ 12.5 kgs
3 sets max dips
Triceps, combination of cable and kick backs for a GREAT PUMP!
Then: 50,40,30,20,10
Double Unders
Situps
Notes: Mood...
BTW: I have a 50 serving tub of BSN Cellmass 2.0, I've read that it doesn't really matter when I take it, and that I only need one scoop per day. Anyone have experience with it, any advice??? Thanks guys!
-Fizz
Man if I had a count of how many times I've done that myself. Your log was a great read man, great results too bro, it definitely showed the hard work you put in. Great job!!!
Day 4
Pre/Post remains the same, except add in some welches chewy fruit snacks to post workout carbs (came in a care package...so good lol)
Workout:
7x1 power snatch, worked up to 155 lbs
5 rounds:
12 DL @ 135 lbs
9 hang cleans @ 135 lbs
6 push press @ 135 lbs
Ended workout with some ab...
Day 3
Pre/Post are exactly the same, can't really switch anything up here even if I wanted to
Workout:
3x5 pullups with 20 kg plate hanging from makeshift weight belt (tow strap)
2x8 chinups with 15 kg plate
4x8 seated rows @ 155 lbs
2x10 single arm rows at 70 lbs
4x8 preacher curls @ 15 kgs...
I think I may just do that, January will be prime time for me to start another cycle after the 4 week break from this one. Might do a side-by-side with you? We can run the same cycle with bloods, only difference being the Erase and Nolvadren XT! What are your thoughts bro?
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