Day 12
3200 calories maybe a hit over if I can get another snack in tonight.
Arm day at the gym today
Close grip bench 135x12x2 155x12x2 185x8
Barbell curl 75x12x2 85x10x2 95x6
Skull crushers 75x12x4
Preacher curl 70x12x3 80x10
Super set:
Flat bar triceps push down 140x12x4
DB curls 35x10x4...
Day 11
2900 cals little bit light but long day at work and skipped a snack.
Rest day today so no training.
Extremely sore from the workout yesterday back and abs on fire. Looking forward to training arms tomorrow, friend of mine hooked me up with mesomorph to try so I'll give it a shot.
Day 10
Diet was 3250 on the cals so not a bad day but I need to be bumping them up
Back and abs
Tbar rows 95x12 135x12x2 180x12x2 and 205x8x2
Lat Pull down 140x12x4
Superset:
Straight arm lat pulls 150x8x4
Pull ups to failure: 4 sets
Abs: 20 mins of various air and floor humping exercises...
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