I agree this would be a great way to start back. You can really feel the parts of your lats that your working. I also really like starting with 1 arm bb rows.
Ok so the last few days have been busy as hell. I did get in some training I've been sticking with the 2 a days.
Yesterday was bis in the morning and chest in the early evening. Tonight was shoulders, this morning was tris
I'm looking pretty bolted right now
Yesterday AM
Standing Db Curls...
I just got in some USPlabs Amino Lift. Gonna start taking that soon. My pwo cocktail kicked ass today Invalid Link Removed had me working my ass off pretty much all day. I mixed 3/4 scoop hyde and 1 scoop Hyoer. The Hyper by itself tastes horrible!! But mixed with the Hyde it's not bad.
It's...
I'm not usually one to buy nor plug a GNC product (well not literally theirs but probably their biggest seller) but I've been taking Cellucor BCAA intra and although the taste is crap the effects are very legit. There's been a few days where I should've been sore as **** but really hasn't been...
The first 50ish weren't too bad but from then on I had to rep out 10 quick then just hold the dbs and rest for a few seconds etc until I reached 100. Definitely harder than I thought it would be.
Not yet, are you experiencing some lethargy?
Just realized I hadn't posted yesterday's training.
Biceps
Standing Db Curls
40x10x2
50x10x2
60x8x2
Seated Db Curls ss with Incline Curls
(40x10 ss 40x10)x3
Guillotine Curls ss with Hammer Curls
(90x10 ss 50x10)x3
Bicep Destroyers??
20x100
My arms wanted to fall off!!!
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