Helps having everything at home
It's very unfortunate because it's not FRL fault. I was thinking the protein shake idea as well but have no idea with it being powder how much the dose would be
Hit up legs yesterday and biceps this morning. Feeling pretty good. I think I am starting to lean out a bit. Still not much for increases in strength. Unfortunately about half of my first bottle was powder as the caps somehow were ground to dust. The second bottle is very similar to the first so...
Ya that's kinda what I do as well. Trying to balance out better. Really been hitting chest and back hard. I like to do them both twice a week. Some say it's too much but I've gotten great growth from it
Man i wish I could hit them more often. No money for a membership so just train at home with dbs and bands. Occasionally I go up my brothers who is set up great but that's 50 miles one way fml!!
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