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  1. Supplements, Nutrition, and Lifting

    Okay, firstly thank you for the responses! I appreciate it! And i have been told recently to drop the AfterGlow and get Whey Protein, Creatine, and a Multi Vitamin with Fish Oil. Would that do me better or about the same? And also i read a post on how to determine my intake for the day and i...

  2. Supplements, Nutrition, and Lifting

    I am currently 16 years old and have been lifting for 3 years through my school weight room. I have never been super into it or fully dedicated to it. I am currently in the summer strength and conditioning program. What i want to accomplish from all of this is that i want to lose fat, and gain...
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