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  1. Best way to transition back to normal diet after 5 months?

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  2. Best way to transition back to normal diet after 5 months?

    Slow raise your cals 10 percent at most until you are back at maintenance

  3. Dropping bodyfat what carbs to eat

    Carbs are evil over eatting in carbs is ... Cutting carbs allows your body to release more water and not fat

  4. I can't Lose Weight Help

    Get blood work done if all is alright . This means you are EATING 2 MUCH... Find out your tdee eat 20% less then that eat .7 protien lbs and .45 fats

  5. Cutting for summer

    Figure out your tdee eat 20% less then your tdee eat .7 grams of protein per lbs and 4.5 of fat daily

  6. stanavar or epi ( for a first timer)

    I've already drop 34 pounds gained massive amount of strength ... I was looking at a ph to aid me in my cut ...

  7. stanavar or epi ( for a first timer)

    What is your full cycle and pct look like ?

  8. stanavar or epi ( for a first timer)

    About 5 years ago I took my first ph and had no idea what I was doing.. or what I was taking all I know is I bulked quick and my balls shrunk fast... So the minute I notice my balls missing I stopped taking whatever it was. ...Now Lets fast forward to today. I am 32 years old 6'5" 250 lbs about...
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