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  1. Cutting for summer

    I think He should be cutting at 2000 not 1400 if he's counting everything that goes in his mouth and no cheat days that's almost 25 pounds of fat in 3 month

  2. Cutting for summer

    No my advice is to drop 2 pounds a week to lean out then a slow bulk from there If he eats the proper protein and lifting heavy at least 3 days out of the week and staying in a deficit he would not lose to much muscle... But he'd cut pretty fast

  3. Cutting for summer

    I'm pretty sure he's not counting correctly if he's only eatting 1800 and not loosing ... Or he has a health problems ....

  4. Cutting for summer

    True but Recomping is so slow an frustrating....

  5. Cutting for summer

    His tdee should be around Tdee 2494 cals my advice 1900 cals would drop 2 pounds His bmr 1814 that different then tdee

  6. Cutting for summer

    20% is about 2 lbs per week 10% is 1 pound

  7. stanavar or epi ( for a first timer)

    http://youtube.com/watch?v=JSvwKdJS1rg Monday video

  8. Help with my first cycle

    I am starting my first cycle w/epi a couple days after a Vegas trip

  9. Completely Lost- HELP :(

    Research your tdee

  10. Carbs

    Are your friends

  11. Skinnyfat - what's best for me, bulking or cutting?

    I d bulk then once u have some muscle not a slow cut

  12. safe loss I in 1month

    Lower your calories

  13. Cutting stack for women?

    Please do your research on where to buy and how much to use

  14. Cutting stack for women?

    Eca stack +fish oil

  15. Best Books for Fat Loss?

    Internet ... Research your tdee and what a calorie is and how many of them you need to loose a pound of fat.

  16. Albuterol and Sarms S4 Log

    Why that combo ?

  17. I need supplements for cutting

    Coke , speed or meth ... Or a joking a side research there little cousin eca

  18. water intake question

    At least a gallon a day and how much fiber is the real question

  19. How much protein does this guy need?

    If he natty about .7 per lbs

  20. Big weekend ahead, do I super deficit during the week?

    Keep up the pace it's not a race it's a marathon but it u want to drop a quick 7 pounds cut carbs for at least 5 days before you leave
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