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  1. RagnarLothbrk

    The Ment Diaries

    Ok, guys the AI protocol I'm on is Arimidex at 1mg/ml a day of liquid form. I know I said this but seems to have been confused. As far as Trestolone Acetate aka Ment Acetate injectable form 100mg per 1ml in a 10ml vial is what I'm using. My dosage is 55-65mg a day. Most of the days closer to 55.
  2. RagnarLothbrk

    Your Favorite Excercises for a Bodypart (s)

    Nice guys. You with the weighted pull UPS. Props I want that ability so badly. I'm getting there. Actually, might be able to start it now but I wanted to be able to get 20 first, maybe too long of a wait to start that? I'm at 3 sets of 15 now of bodyweight ones. Unicorn you reminded me of...
  3. RagnarLothbrk

    Anavar

    My wife is nearing thr end her 2nd cycle of anavar only. Both times at 10mg a day. She ran it for 8 weeks both times. If your lean you'll see a good amount of body recomposition, energy increase, strength increase, slight increased aggression. Visually though if your lean enough what you'll...
  4. RagnarLothbrk

    The Ment Diaries

    I never pretend to know thing that I don't know. So I've gotta say I've never done tren so I have no idea.
  5. RagnarLothbrk

    Your Favorite Excercises for a Bodypart (s)

    What's up guys and gals. Ragnar here, of the current ongoing ment diaries. This topic interests me due possibly getting some new ideas for hitting a muscle. This is for excercises that when you do them you can almost literally feel that muscle growing as you perform them. There's a few for me...
  6. RagnarLothbrk

    The Ment Diaries

    Come on guys where'd ya go? Had several talking about the side effects and concerns of what bloods might show. I got the results today guys, no comments or questions? I really enjoy interacting with you guys. I suppose I should post some other topics for more conversation about my number 1...
  7. RagnarLothbrk

    The Ment Diaries

    Alright guys and gals, hopefully your all still with me on the journey. Back day today was awesome. Body weight pull ups went up another 2 since last week. Yeah my training is typical bro split of hitting each body part once a week. So back to the pull ups, I'm now able to do 3 sets of 15 ...
  8. RagnarLothbrk

    The Ment Diaries

    Alright Ragnar here with the blood panel news guys. I was so anxious to see the results. Now I'm even more psyched to get in the gym after work today. Every, and I do mean every number was basically identical guys except for free test and shbg. Both increased. Shbg increased by 17 and my...
  9. RagnarLothbrk

    The Ment Diaries

    Morning again guys. Whew! My wife is getting strong for a natural 47 yr old female. Shes my training partner. For example, a 47 yr old woman her flat barbell bench is 145 lbs 3 sets of 12. Her arms in a front or back double bicep pose are freaking impressive its awesome. Her quads and butt...
  10. RagnarLothbrk

    The Ment Diaries

    Morning guys. Today's the day. I'll have my bloods back . They'll be emailed to me around noon. Also, today is hamstring and calf focused leg day. So far I'm feeling all the positives and the same two negatives. Talk to you guys around noon. Later!
  11. RagnarLothbrk

    The Ment Diaries

    Hey guys, tomorrow big report day because around noon I'll have my bloods to report from Tuesday. Hope all markers in the normal range like they were on day 12. We shall see. Time for a shake then last meal at 12. Also, two more shows. Later guys.
  12. RagnarLothbrk

    The Ment Diaries

    Damn, wife right again! Says I forget things all the time. I'm exactly 200lbs now guys. Never been there in my life I was so excited on the scale when we got to the gym. So I'd say I'm probably 8% bf now. I walk around at 5-6 naturally with no cardio of fat burners due to my extreme ectoness...
  13. RagnarLothbrk

    The Ment Diaries

    May do another entry tonight but it's time for another meal and tv time guys. Later!
  14. RagnarLothbrk

    The Ment Diaries

    Changed the avatar back to a pic of me guys . Steroid Santa has come and gone. Down my chimney, left 2/3rds a sprinkled Xmas cookie, did his usual fantastic job and gone. I'll tell ya though, he must be doing a clean bulk to leave that much of the cookie .
  15. RagnarLothbrk

    The Ment Diaries

    Some actual numbers for us. Wife told me just now of course,"they might want to know what you bench babe, you know that's what people in public are always stopping you to ask you." Sooooo I admit, i think shes right, so my flat barbell bench today was 260 for 3 sets of 9. Incline barbell was 230...
  16. RagnarLothbrk

    The Ment Diaries

    Hey guys back and post w/o shake in me. Bout to Amazon Prime Video binge. So chest day went awesome! Flat barbell up another 10 from last week,incline barbell up 10, incline dumbell up 5, dumbell flys up 5 and the drop set I do at end starting weight I can't remember what I did last week, so...
  17. RagnarLothbrk

    The Ment Diaries

    Leaving for gym now guys. Tell you about chest in a hour or 2. Gym is about 500 yards literally from my house. Which is why we sacrificed to be with a LAfitness.
  18. RagnarLothbrk

    The Ment Diaries

    Monday was the quad focused leg day. Today is chest day. Leaving to go to gym in a hour with wife. All positive of Ment are still going on the two negatives so far, the elevated estrodial which so far nullified with the arimidex and the sleeping trouble past 5am. Will know tomorrow with...
  19. RagnarLothbrk

    The Ment Diaries

    Alright guys day 47, Tuesday, 12/27/16. Chest day. Yesterday was leg day quad focused. Did squat, front squat, leg press and leg extensions. 3 sets of each excercise 7-10 reps, 1.5 mins rest tween sets. Squat went up 10lbs from last quad focused leg day, as did leg press and front squats. Leg...
  20. RagnarLothbrk

    The Ment Diaries

    As far as your PM to me and your post here about Ment was some very good info. Part of the research I did about Ment before using it contained the birth control thing so I was aware of that part but like you read that part is irrelevant to me since I don't care about that effect. In addition, I...
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