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  1. RagnarLothbrk

    The Ment Diaries

    Sounds good. No one knows you better then you. I just tend to be more cautious when dealing with unknowns. As is the case with what ment will do to you and unlike me nearly no one gets there bloods run once every 3 weeks or so that also changed my ability to catch things ultra quickly. Most...
  2. RagnarLothbrk

    The Ment Diaries

    Ok fellas day 51 of The Ment Diaries coming at ya now! All positives are still holding at a steady rate. The appetite has finally leveled off thankfully. I'm at 7000 cals a day and even for a guy who gets every thing he eats made for him by his badass hott ass wife it was gonna be impossible to...
  3. RagnarLothbrk

    The Ment Diaries

    @ Randallk21. Bro if your going to also be using 100mg of Test along with the Ment. So let's think critically about this, which I always encourage especially with AAS. Your going to be using two compounds that aromitize. One of which may be one of the most aromitizing compounds out there right...
  4. RagnarLothbrk

    Your Favorite Excercises for a Bodypart (s)

    Whoa, whoa, I'm sure this is great but I'm not gonna be hanging upside down. I will say for those who love hanging upside down this excercise sounds great for gains.
  5. RagnarLothbrk

    Your Favorite Excercises for a Bodypart (s)

    Ok guys I'm not aware of these names. Like I just imagined a bat who like fruit. What is that excercise bro? I'm totally confused.
  6. RagnarLothbrk

    Your Favorite Excercises for a Bodypart (s)

    Traps I like plate shrugs super settled with dumbell shrugs. I'll do max weight with dumbells and then immediately pick up 45 plates on both sides of me and do till failure. Shoulders to ears, none of this bouncing momentum crap except maybe the last 2 or so of course in the sets to get to...
  7. RagnarLothbrk

    Your Favorite Excercises for a Bodypart (s)

    Oh yeah those hammer low rows are nice I like those. Thanks for the education in the delt words boon. Other bro for triceps especially the long head, I love and it's added a lot of triceps mass standing dumbell single arm behind the neck extensions. Make sure you allow the dumbell to go all...
  8. RagnarLothbrk

    Your Favorite Excercises for a Bodypart (s)

    I know this sounds stupid to ask but id rather ask so that i know what those mean in the future. Does that mean side and rear delts?
  9. RagnarLothbrk

    Your Favorite Excercises for a Bodypart (s)

    Which part of the delts would you say the Arnold press has put the most size on for you ? Front, Side or Rear?
  10. RagnarLothbrk

    Your Favorite Excercises for a Bodypart (s)

    Reverse barbell lunges? So lunges with barbell but walking backwards with it? That just feels really difficult even saying it. Which means to me, it's awesome due to its level of difficulty.
  11. RagnarLothbrk

    The Ment Diaries

    Wow brother, dose of 1mg of arimidex a day is low if using Ment Acetate injectable at 50mg a day. So I'd be really careful monitoring your blood levels of estrodial if your going to attempt that dose of arimidex.
  12. RagnarLothbrk

    The Ment Diaries

    I've only done a total of 3 cycles. Including this one. The first 2 were only Test Cypionate of 400mg a week and 2nd was 600mg a week. There was no AI needed or any pct needed when i was done both because i stayed on 250mg a week of Test Cypionate, so I know nothing about that question sespress.
  13. RagnarLothbrk

    The Ment Diaries

    Hey fdigioia99 talk to me through private brother. This way is proving to be really difficult.
  14. RagnarLothbrk

    The Ment Diaries

    sespress talk to me through private message brother. This internet thing is unbelievably difficult brother.
  15. RagnarLothbrk

    The Ment Diaries

    I'm only going to mention this once because literally every time I try to talk about it people say I'm pushing a person and or product or company even though in this case it would be over 60 posts about nothing even mentioning the legitimacy of this company. Enhanced Athlete ran by Tony Hughes...
  16. RagnarLothbrk

    The Ment Diaries

    Not sure if I'm explaining things correctly but if you just scroll up you'll see everything needed or that I have experience with. You'll see what's up if you read from beginning of the diary.
  17. RagnarLothbrk

    The Ment Diaries

    Sespress, as stated I have bloods panels from a few days ago while using 1ml a day of arimidex and my estrodial being done while using said dosage of Arimidex for the wholev50 days now. So that's why ive done what I've done with Arimidex this whole time. Prolactin and every other number has been...
  18. RagnarLothbrk

    The Ment Diaries

    The exact cycle im on is 50-60mg of injectable Ment Acetate only. No, TESTOSTERONE, NO OTHER STEROIDS. Somehow, that got thrown in . I'm doin the ment only at previously mentioned dosage. 50-60 mg everyday along with the arimidex at dosage of 1ml a day. That's it. Bf % at start was more like...
  19. RagnarLothbrk

    The Ment Diaries

    As far as body weight 50 days ago I was 181-183 Or so at 6-7% bf and now at day 50 I'm 200lbs and approximately 7-9%. Someone asked about body weight. As far as weight I don't go by that too much I go by more mirror and lean mass gains in mirror coupled with the strength gains in gym. Since...
  20. RagnarLothbrk

    The Ment Diaries

    Now as far as estrogen and prolactin sides they can be quite large with most men. I'm simply thru my panels proof to me, iam genetically lucky I only have the estrodial rise to where this dose of arimidex is enough to take care of it and the prolactin effects I do not have but again this is not...
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