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  1. RagnarLothbrk

    The Ment Diaries

    Yooooo guys help me out here. Quick question. I'm 99% sure of this but always better to know. The typical starting dosage of aromasin aka examestain, bad spelling, is 25mg correct? Making sure my piss poor eye sight didn't see .25 as opposed to 25.
  2. RagnarLothbrk

    The Mind Muscle Connection???

    Yup and yup used those. I'm so glad the MMC always has come naturally to me. I've always been able to flex even one lay at a time as young as 10 I can remember. I used to flex different muscles and freak my freak my little friend out. I guess being an only child have me lots of time alone to...
  3. RagnarLothbrk

    The Ment Diaries

    Wassup guys. Quick question. I'm 99% sure of this but always better to know. The typical starting dosage of aromasin aka examestain, bad spelling, is 25mg correct? Making sure my piss poor eye sight didn't see .25 as opposed to 25.
  4. RagnarLothbrk

    The Ment Diaries

    To all you Guys who are BB fans and football fans which I'd guess would be 99% of you . Theres a really cool hard knocks type of show on and only on Amazon prime video. It's called All or Nothing: A season with the Arizona cardinals. It's at least as good if not better then hard knocks...
  5. RagnarLothbrk

    The Ment Diaries

    Got my panels done again. Will have the results on Wednesday. Also had the monthly dexascan. I'm exactly 8.5% bf now. I was a little surprised I thought I may have been 9-10% even though that woulda been the highest bf I've ever had since getting monthly dexascans starting at 14. I get...
  6. RagnarLothbrk

    The Ment Diaries

    Wassup guys. Quick question. I'm 99% sure of this but always better to know. The typical starting dosage of aromasin aka examestain, bad spelling, is 25mg correct? Making sure my piss poor eye sight didn't see .25 as opposed to 25.
  7. RagnarLothbrk

    The Mind Muscle Connection???

    Yea I've used those techniques to aid people with the MMC. What phrases/sentences/words do you say to people to try and describe to them what the MMC is and how to perform it.
  8. RagnarLothbrk

    The Ment Diaries

    Day 59 guys. Leg quad dominate day. Weighing in at 202lbs this morning after morning poop. I weigh same time everyday. Started 59 days ago about 184lbs. I'd say by the reds and the mirror abiutabout 15or so is muscle . The other 10 or so is water most likely . By my dexa every 25 days I'm...
  9. RagnarLothbrk

    The Mind Muscle Connection???

    MMC to me is a often overlooked thing in.training nowadays to me. When your buddy or client doesn't have MMC on lock down what do you do or say to them to help them get there.
  10. RagnarLothbrk

    Is 420 ng/dl a low test value for a 41 to male?

    580 is ok but I'd optimally at that age which iam basically that age as well I'd be making sure I had 800 or above. My endo knows 800 is the lowest I'll tolerate if I'm going to be pinning myself once or twice a week. Pinning forever means I'd better be getting a lot out of it. Plus...
  11. RagnarLothbrk

    To TRT or not to TRT

    Unless you want to have a child at almost 47 yrs old which to me would be foolish. I have one and to have one 10 yrs from now my gosh would that be tough. So since your only at 300 id definitely get on.trt and get yourself up to at least 6-800. You will feel awesome at 800 compared to 300...
  12. RagnarLothbrk

    The Ment Diaries

    Well all 3 of my girls are back from their over nighter guys. Shoulder and back days and today rest day have gone by. Main 3 compounds in shoulder and back went up 5 lbs a piece but was very difficult so possibly finally on day 60 basically my strength maybe is starting to level off. All...
  13. RagnarLothbrk

    The Ment Diaries

    What's up guys day 57 and 58 in the books. My 3 ladies wife, daughter and pitbull puppy will be back in a half hour. Throwing a bunch of chew toys back all over the ground in my house for the dog. This puppy will chew up anything. She never stops. Her body is getting so hard so fast...
  14. RagnarLothbrk

    The Ment Diaries

    Wel Well as you see I get labs every 25 days. Nothing, not one, number was out of range except my total test which because of the Ment was at a bit over 2100 and shbg was perfect. Estro was great due to ari.idex being taken. Geti.g more bloods Monday have them.bacl Wednesday and if cholesterol...
  15. RagnarLothbrk

    The Ment Diaries

    It'll be arriving on Monday according to Tracking number.
  16. RagnarLothbrk

    The Ment Diaries

    I'm switching to aromasin guys. Not because any thing changed estro wise but because it'll just be less harsh on the body. Im not into the lipid effect arimidex has on the body. Especially at the dosage I'm using.
  17. RagnarLothbrk

    The Ment Diaries

    Muscle minds is the name I wàs mistaken. On same website.
  18. RagnarLothbrk

    The Ment Diaries

    To all you Gus wanting more info or are into some interesting in depth AAS talk clinical muscle a podcast found at advicesradio.com is great and of course free.
  19. RagnarLothbrk

    The Ment Diaries

    The Accountant was badass guys. This evening wifey went for a over night thing at her cousins so for the first night in about a year I'll have the king to myself. It's kinda nice once in a while. She also took our 3 month old Blue Pitbull puppy with her and my daughter so I got a over night...
  20. RagnarLothbrk

    The Ment Diaries

    Saw 7 likes to my recent posts . Thanks fellas . Back to The Accountant.
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