I like to train with carbs and protein already in me and do cardio separately fasted. If muscle building, pumps, or strength isn't a priority, then fasted lifting is probably fine.
L-carnitine is worth looking at.
This.
Also this.
I would add caffeine, creatine, ECGC, Vitamin D and injectable L-carnitine to run indefinitely. Do 10-60 mins of fasted cardio (incline walking) on non training days. If you wish to save money, wait on the purchased 3 bottles for when you are leaner or feeling pain or lack of...
Fasted AM cardio w caffeine and ephedra (yohimbine makes me feel like ****) and injectable L-Carnitine. Track meals it makes eating less fun and reveals basal metabolic rate. ECGC or green tea too.
Yes " Once reconstituted, solutions should be stored at 2–8°C" Also you didn't ask but pin 1/2 and 1/2 bilaterally in the lagging muscle trained; immediately (especially w DES) before or after session. Use only on workout days and only for 4-6 weeks max.
Thanks I'll try that. 8 weeks you think?
Good input! I'll save the 11-kt / epi for when I'm leaner or cals dip too far into deficit due to not being able to eat. I'm starting super low so appetite hasn't been crushed besides the first few days. Digestive slow down is the main thing stopping me...
Hi Gents,
I am experimenting with microdosing reta over the next few months to aid in my summer cut. Starting at 215 around 13% bf so the cut will not be too aggressive. 400 cal deficit adding 100 cal every week or two starting at 3,000. Train 2-3hrs 5 days a week. 3 1hr sessions of fasted...
I tried transcend. SUPER PRICEY and not much help. I switched to sourcing my own and just running my own blood labs w local doc. Transcends source / compounding pharmacy is same quality as MA research but MA has way better prices. Transcend recommends that same stack to everyone "the caddilac of...
UPDATE : I am comparing this AMP blend to L-Carnitine on its own since I have experience with both.
"(Adenosine-5-monophosphate 200 mg/mL) used in horses and dogs to enhance blood flow to skeletal and cardiac muscles, increase nutrient delivery, and reduce waste products like lactic acid"...
I fridge it though I am not sure it is necessary. No change in the liquid either way. I let it warm up before pinning though since there can be mild PIP. Albuterol should be fun add.
@Smont it sounds worth experimenting with when you are boxing more vs bulking (unless you need to lower BP)
I have backed way off my cardio after my hiking trip otherwise I'd let you know how it affects endurance. My lifting sessions have been 3 hrs though and seems like it is up.
"AMP-5 (Adenosine-5-monophosphate) is a potent natural vasodilator which increases blood circulation to both skeletal and cardiac muscle"
"KYNOSELEN. Active substance: Aspartic acid."
Similar animal cardiac uses but different ingredients I guess.
GOOGLE AI explanation ...
3 days in and experienced:
Great all day energy despite halving usual dose of L-Carnitine
Slight neurotropic effects / mental drive and clarity
Mild increased body heat and sweating in the gym
Better endurance and mild strength increase while training
Seems to be helping with recovery from...
L-Carnitine: 400 mg/ml.
AMP-5: 100 mg/ml.
ATP: 50 mg/ml.
Choline: 25 mg/ml
Magnesium: 20 mg/ml.
Vitamin B6 (pyridoxine hcl): 5 mg/ml.
Vitamin B12 (methylcobalamin): 1,000 mcg/ml.
I picked up Mikes inj. L-Carnitine "AMP-Extreme" which includes AMP-5 and ATP plus the above ingredients. I love...
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