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  1. Jimbabwe

    The Biggest Smont ever! 🤔 Lets find out

    He for sure does because 300 tren is a wildly unnecessary amount of tren lol. Like, you can do it, but why?
  2. Jimbabwe

    Jimothy's Back (and worse than ever)

    Added in SNS Lean GLP today. Appetite has been outrageous the last couple of weeks, and I've been doing a bit too much off-plan snacking for being this close to the finish line, so trying to see if this helps manage the appetite some to keep me on track this next 2ish weeks before my vacation...
  3. Jimbabwe

    Jimothy's Back (and worse than ever)

    The worse it is now, the less time I have to diet for lol. Push this morning. Dealing with a bit of work stress this AM/last night, so getting a solid session in was a good way to start the day. Prime Pec Deck: 240 x 7, 220 x 7 (increased from last session where I did 230 x 8. Thought the...
  4. Jimbabwe

    Hyde’s Strength Odyssey

    Worth considering, but know you have had issues with the bicep/shoulder, but seems to me like there's a chance that carrying a little less fat might improve the shoulder mobility enough to help manage that better too. Would be interested in seeing if that line of thinking holds up as you lean...
  5. Jimbabwe

    Jimothy's Back (and worse than ever)

    Just some nameless brand I got off Amazon. Weighs like 30 pounds though and is comfortable enough.
  6. Jimbabwe

    Jimothy's Back (and worse than ever)

    Steps were a little low today, so knocked out another 30 minutes on the incline with the vest.
  7. Jimbabwe

    Hyde’s Strength Odyssey

    Feels like anything between 225-230 walking around weight is a painless enough water load to get to 220 with a 24 hour weigh-in. Hell, even 235 wouldn't be that hard to manage.
  8. Jimbabwe

    Slicin' and Dicin'

    Just bring your calories a hair below maintenance with high carbs and moderate protein and train hard. Will slowly recomp that way without having to do anything crazy to your diet.
  9. Jimbabwe

    Jimothy's Back (and worse than ever)

    Might give it a try on Sunday. Seems like a decent way to make the cardio a little more interesting, since I get bored fast doing any type of cardio. I don't always like to go too high on the incline because it can be tough on the hamstrings and I've had quite a few issues with hamstring...
  10. Jimbabwe

    Jimothy's Back (and worse than ever)

    Sometimes I'll just do like 4.0 on the incline and crank speed up to 3.5-4 for a power walk, today was a 6 at 2.8.
  11. Jimbabwe

    Jimothy's Back (and worse than ever)

    30 minutes fasted incline walking this AM. Tossed the 30lb weight vest on just for fun and because it forces me to have better posture. 15mg yohimbine and 200mg caffeine pre.
  12. Jimbabwe

    GP’s Old Man With A Plan Log

    A shame because it's great for a cutting phase. I've been absolutely housing yohimbine during this cut lol.
  13. Jimbabwe

    Hyde’s Strength Odyssey

    The 220 total going to be crazy lol
  14. Jimbabwe

    Jimothy's Back (and worse than ever)

    Lower from this morning. Back was a little tender when I woke up this morning and didn't really loosen up on the walk to the gym or the first half of the session, so I scratched the last three exercises and just focused on hitting the lower risk ones hard. Prime Leg Ext: 320 x 7, 295 x 6 Prime...
  15. Jimbabwe

    Jimothy's Back (and worse than ever)

    Yeah, removing. Only oven safe up to about 400. I think the crust gets a lot crispier with the stone, so it really just depends on if you like a thin crispy crust like I do. If so, would get a stone, but you can also use any heavy cast iron. Would just preheat it in the oven the same way as a...
  16. Jimbabwe

    Jimothy's Back (and worse than ever)

    I would use this one as the base for adjusting the measurements for the size you want/calorie target. https://ifoodreal.com/cottage-cheese-pizza-crust/ I blended the cottage cheese until smooth and with some seasoning (garlic, pepper, etc.) and then mixed with the flour (seasoned with same). I...
  17. Jimbabwe

    Segansational's Motivation Log

    Do you live close to the city?
  18. Jimbabwe

    Jimothy's Back (and worse than ever)

    No, nothing like that. Assume just some combination of genetics plus training. I joined the Army out of high school. Didn't even go to college until I was almost 30 lol. Football and track were my sports growing up. Swimming for rich people who have pools lol.
  19. Jimbabwe

    Jimothy's Back (and worse than ever)

    These are the check-in photos I sent my coach this morning. Taken right after waking up and fasted. Feels like things still trending in the right direction. Got maybe 3 more weeks of dieting before my vacation and then probably a couple weeks to recalibrate after that, and then it's time to...
  20. Jimbabwe

    Jimothy's Back (and worse than ever)

    Lemon blueberry cheesecake came out bomb. Also cottage cheese-based with some Greek yogurt and corn starch to get the right texture. Even with the graham cracker crust and blueberry topping, a quarter of the cake was only 235kcal.
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