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  1. Jimbabwe

    Hyde’s Strength Odyssey

    Only problem with banded rows is that the weight jacks up at the part where you're already weakest, so it doesn't really match the strength curve of the muscle super well.
  2. Jimbabwe

    Hyde’s Strength Odyssey

    That's a serious session. Really seems like things are trending up all around. The performance 4 months from now at a lighter bodyweight is gonna be fucking incredible to see.
  3. Jimbabwe

    Jimothy's Back (and worse than ever)

    I'm a big fan. My old gym in Austin had one, and I'd use it all the time. Probably my favorite squat pattern for quads, but you're right that they are heavy as ****. Part of the reason I decided to bite the bullet and get this second gym membership by the office was just so I could use the...
  4. Jimbabwe

    Jimothy's Back (and worse than ever)

    Legs from this morning. Crashed hard last night on my couch around 8:30 and woke up at 3:30ish. Went back to bed for an hour or so and then got up for the gym. Felt pretty good, all things considered. Atlantis Leg Ext: 310 x 7, 290 x 7 Atlantis Seated Ham Curl: 170 x 6, 155 x 6 Adduction: 260...
  5. Jimbabwe

    Jimothy's Back (and worse than ever)

    Nah, that's the building's responsibility and they hire illegal immigrants for that.
  6. Jimbabwe

    Jimothy's Back (and worse than ever)

    I live in Manhattan brother, there are no yards here lol.
  7. Jimbabwe

    Jimothy's Back (and worse than ever)

    But think about how impressive it would be to do it that way....
  8. Jimbabwe

    Jimothy's Back (and worse than ever)

    I too would like to be this lean low-200s. Maybe I'll meet you there lol.
  9. Jimbabwe

    Jimothy's Back (and worse than ever)

    You're probably right lol. I'm not much for moderation in any endeavor.
  10. Jimbabwe

    Jimothy's Back (and worse than ever)

    Post-WO relaxed Legs coming along pretty well Cut seems like it was pretty successful. Not quite as lean as I'd have liked, but (1) wasn't diligent enough about it the past month and (2) have no reason to get much leaner than this really since I'm not competing and already look good in a...
  11. Jimbabwe

    Jimothy's Back (and worse than ever)

    Pull this morning. Ran a little long because one of the PLers in there (just starting to compete and train, so pretty new) was asking for advice on his lifts and I don't know how to turn off coach brain. Almost makes me want to do a meet this year. Wouldn't want to change training for it...
  12. Jimbabwe

    Jimothy's Back (and worse than ever)

    Yeah, looking forward to the chance to unplug from the PC for a couple of weeks. We're going to road trip through most of England and see bits of Scotland and Wales, so will be lots of time driving, but driving (especially back country driving) has always been relaxing for me, so I think it'll...
  13. Jimbabwe

    Jimothy's Back (and worse than ever)

    100%. Only taking this diet one week further lol. Heading out to the UK on Friday for a 10-day vacation and then coach wants to start increasing cals and building again. Depending on how much damage I do on the trip, might have to consider a couple of weeks in a deficit to clean it up, but...
  14. Jimbabwe

    Jimothy's Back (and worse than ever)

    Only 5'9"
  15. Jimbabwe

    Insulin

    Basically zero chance you should be using, or even considering using, insulin. Only way you should be doing that is if you are competing at an Olympia level and carry so much mass that it requires you eat an extraordinary amount of carbs every day to hold onto your muscle.
  16. Jimbabwe

    Jimothy's Back (and worse than ever)

    30 minutes on the stationary bike this morning.
  17. Jimbabwe

    Jimothy's Back (and worse than ever)

    Legs this AM. Commuted down towards downtown to try out a new gym that opened recently. Lots of cool equipment that my base gym doesn't have. Similar style, more PL specific stuff, but a few niche BB machines that I think I'd like to make regular use of going forward. Probably going to set up...
  18. Jimbabwe

    Jimothy's Back (and worse than ever)

    Yeah, I feel a little bit more optimistic about it all today than I did yesterday. Really looking forward to feeling like a normal person again, and think that's especially something I can expect if I'm able to land an in-house gig. Hell, might even be able to start training in the afternoons...
  19. Jimbabwe

    Hyde’s Strength Odyssey

    It's hell gettin' old.
  20. Jimbabwe

    GP’s Old Man With A Plan Log

    I might **** around and do some stair master cardio after my leg day tomorrow. Can't remember the last time I did that, but recall it sucking major ass.
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