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  1. Jimbabwe

    Jimothy's Back (and worse than ever)

    @Hyde know you mentioned you'd use CEL BASIS year round, but do you have any experience with like SNS AnabolicXT or CEL Anabolic Effect? Do you like either of those as much as BASIS? Have never used either (have been using BASIS for a little over a month, and may do that as a staple), but was...
  2. Jimbabwe

    Jimothy's Back (and worse than ever)

    Lower today: Prime Leg Extension (w/ HUSLA): 295 x 7, 270 x 7 Prime Lying Ham Curl: 125 x 7, 110 x 7 Life Fitness Adduction: 145 x 7, 130 x 7 Hack Calf Raise: 630 x 5, 540 x 7 Arsenal Hip Thrust: 540 x 6, 500 x 6 Hack Squat (w/ Torq): 360 x 5, 320 x 6 BB SLDL: 315 x 4, 275 x 6 Followed by just...
  3. Jimbabwe

    Jimothy's Back (and worse than ever)

    If I ever get out of my office and have a chance to see her, I will lol. Upper from this AM. Lat Pulldown: 190 x 8, 170 x 6 Prime Pec Deck: 240 x 8, 215 x 7 Prime CS Lat Row: 200 x 8, 175 x 8 Smith Incline: 225 x 6, 205 x 7 DB Lat Raise: 45 x 5, 40 x 8 Poliquin Pushdown (EZ Bar): 170 x 6...
  4. Jimbabwe

    Jimothy's Back (and worse than ever)

    Looked into one of the Classic Car Clubs when I first moved here lol. Already living with a hot brunette.
  5. Jimbabwe

    Jimothy's Back (and worse than ever)

    They're gonna be waiting a long time since I'm never off work.
  6. Jimbabwe

    Jimothy's Back (and worse than ever)

    Like I'm gonna last long enough to make partner. Would keel over at my desk first at this rate.
  7. Jimbabwe

    Jimothy's Back (and worse than ever)

    Have an interview with a bank tomorrow. Will see what shakes out there. Legs from last night: Atlantis Leg Extension (w/ HUSLA): 300 x 8, 300 x 6 Atlantis Seated Ham Curl: 160 x 8, 160 x 8 Atlantis Adduction: 265 x 7, 250 x 6 Cybex Calf Press: 310 x 5, 270 x 5 Kneeling Glute Isolator: 180 x...
  8. Jimbabwe

    Jimothy's Back (and worse than ever)

    Haven't made it to the gym yet today. Was up way too late working and didn't have it in me for the 5:45a alarm. Did fasted cardio before logging on this morning in my apartment gym; going to try to squeeze the leg day in this afternoon between work calls. FML.
  9. Jimbabwe

    Jimothy's Back (and worse than ever)

    Pull day from this morning (or yesterday morning, depending on your view of when a day starts and ends). Atlantis Lat Pulldown: 230 x 7, 200 x 8 MegaMass Kelso Shrug: 360 x 6, 320 x 8 Prime Lat Pulldown: 210 x 6, 185 x 7 BB Shrug: 330 x 7, 330 x 5 Prime Rear Delt: 200 x 7, 180 x 6 Atlantis...
  10. Jimbabwe

    Jimothy's Back (and worse than ever)

    Push from this morning. Billed around 30 hours between Friday and Sunday, so had a really relaxing weekend as you can imagine. Fucking tired already, and it's only Monday. Prime Pec Deck: 235 x 8, 215 x 6 Atlantis Lateral Raise: 110 x 8, 100 x 8 Prime NG Incline: 230 x 6, 180 x 6 EZ Bar...
  11. Jimbabwe

    Jimothy's Back (and worse than ever)

    Yesterday's leg workout. Bodyweight was 188.0 yesterday morning. 187.6 this morning. Slowly but surely getting back in shape. Prime Leg Extension (w/ Husla ROM Extender): 295 x 6, 270 x 6 Prime Lying Ham Curl (w/ Husla): 125 x 7, 110 x 8 Life Fitness Adduction: 145 x 6, 140 x 6 Arsenal Donkey...
  12. Jimbabwe

    Jimothy's Back (and worse than ever)

    Slept like fucking **** last night but had a decent session anyway. Lat Pulldown: 180 x 9, 170 x 8 Prime Pec Deck: 230 x 8, 230 x 6 Prime Lat Row: 200 x 7, 175 x 8 Smith Incline: 225 x 4, 185 x 8 DB Lat Raise: 45 x 7, 40 x 8 Poliquin VBar Pushdown: 150 x 9, 150 x 7 Incline OH Tri Ext: 130 x 7...
  13. Jimbabwe

    Jimothy's Back (and worse than ever)

    I probably would for the thrill of it. Nothing crazy today, just 35 minutes on the elliptical this morning with the usual yohimbe and caffeine. Might do another 30 tonight, as that's seemed to help me get to sleep easier, but will depend on what my step count looks like today.
  14. Jimbabwe

    Jimothy's Back (and worse than ever)

    Especially with how ridiculously low their DUI limit is. Basically one beer puts you over and we were on a road trip, so wasn't like I could pop in and have a light beer or something for 100kcal and then keep it moving when we were done with the beer and the bathroom. Had to be food lol...
  15. Jimbabwe

    First Time Cycle

    Would generally not recommend any cycle until your body fat is at or below the 15% range because of the higher risk of estrogen-related side effects that would have to be managed due to the higher body fat percentage. Definitely would not do any oral, because, based on your description, you...
  16. Jimbabwe

    Jimothy's Back (and worse than ever)

    Legs from this morning. Bodyweight at 192.0 so a slight decrease from yesterday. Will see how steady that stays this week lol. Atlantis Leg Extension: 290 x 8, 290 x 7 Atlantis Seated Ham Curl: 145 x 8, 145 x 8 Atlantis Adduction: 260 x 8, 245 x 7 Cybex Calf Press: 290 x 8, 270 x 8 Kneeling...
  17. Jimbabwe

    Jimothy's Back (and worse than ever)

    Basically went on what became a food tour of the UK because we had to buy something any time one of us needed a bathroom while driving or out sightseeing. Was walking 20-25k steps a day, and did some additional cardio some days when I had some energy to burn and the hotel had decent...
  18. Jimbabwe

    Jimothy's Back (and worse than ever)

    Probably closer to 16 lol. Some fat for sure, but a lot is probably just water, glycogen and waste. Will see where we settle in the next week or so and can then really know what the damage was.
  19. Jimbabwe

    Jimothy's Back (and worse than ever)

    Got home around midnight last night, so not a ton of rest before this morning's workout. Was feeling the fatigue a bit (most noticeable with grip), but moved some decent weight anyway. Getting back into the routine today. Gonna have to assess where I'm at for this weekend's check-in, but...
  20. Jimbabwe

    Jimothy's Back (and worse than ever)

    I've actually still been hitting all of my sessions on this trip, just haven't been logging in to log them and tracking a bit of a silly exercise since they are different machines and whatnot, so can't track PO anyway. Been absolutely eating my way through the UK though, so imagine I'm gonna...
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