Pull this AM. About to head down to the apartment gym to knock out my cardio.
Atlantis Lat Pulldown: 230 x 6, 200 x 7
Atlantis Kelso Shrug: 270 x 6, 230 x 8
Prime Lat Pulldown: 235 x 6, 210 x 7
Smith Shrug: 285 x 10, 285 x 9
Prime Rear Delt: 200 x 7, 180 x 7
Atlantis Preacher: 65 x 6, 45 x 8...