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  1. HokiePride

    HokiePride...{The Return}...2016

    8.19.22 Friday Squat 375# | 5x5 Bench Press 335# | 4x4
  2. HokiePride

    HokiePride...{The Return}...2016

    8.11.22 6:30-0800 Squat 375# | 5x5 Bench Press 335# | 4x4
  3. HokiePride

    HokiePride...{The Return}...2016

    8.9.22 Incline Bench 135, 185, 225, 275, 315x1 Military Press 135lbs | 4x10 Dips BDWT | 4x8 Assisted Pull-Up 85lbs | 3x4
  4. HokiePride

    HokiePride...{The Return}...2016

    08.07.22 Sunday Squat 375# | 5x5 [emoji736][emoji736][emoji736][emoji736][emoji736] Bench Press 335# | 4x4 Continue running this until all reps achieved consistently for a month. Then I’ll weight, reps OR sets to change the effectiveness. Check marks indicate success of planned work.
  5. HokiePride

    HokiePride...{The Return}...2016

    8.4.22 Thursday Incline Bench 135x10 185x8 225x5 275x3 315x1 275x3 225x5 185x8 135x10 HM STR. Press 1Plx10 2Plx10 3Plx10
  6. HokiePride

    HokiePride...{The Return}...2016

    8.3.22 Wednesday Planned: Bench & Squat 335 | 4x4, 375 | 5x5 *Moved squats up an additional 20lbs. It’s go time. Dips Bdwt | 4x8 Took some time off for life and R&R. Ego took a hit based on some life situations but I’m back in business. Ready to continue on this journey.
  7. HokiePride

    HokiePride...{The Return}...2016

    7.28.22 Thursday Bench & Squat 335 | 3x4, 1x4, 355 | 5x5 *Failed at final attempt for four with bench. Still working to complete again as I did week before. It’s a process. Plan to raise squat to 375# and attempt 5x5, biweekly.
  8. HokiePride

    HokiePride...{The Return}...2016

    7.24.22 Sunday Bench & Squat 335 | 4x4, 355 | 5x5
  9. HokiePride

    HokiePride...{The Return}...2016

    7.23.22 Saturday Upper Back w/ Chest & Delts OH Press 95# | 4x10 {PR} Dips Bdwt | 4x7 {PR}
  10. HokiePride

    HokiePride...{The Return}...2016

    7.22.22 Friday Bench Press 335# | 4x4 {PR} Squat 355# | 5x5 {PR} Last few days been hitting the pool with the kids. Still getting the exercise in and keeping on with nutrition. Today will hit pool once again with this high temperature outside!
  11. HokiePride

    HokiePride...{The Return}...2016

    7.17.22 SUNDAY SQUATS 165# | 1x10 245# |1x10 335# | 5x5 BENCH PRESS 135# | 1x10 225# | 1x10 275# | 1x8 335# | 4x3, 1x2 *Failed on final attempt of 3 reps but remain strong and positive on where I am today in strength. *Sauna-22.30 min
  12. HokiePride

    HokiePride...{The Return}...2016

    7.15.22 SATURDAY INCLINE BENCH 135# | 1x10 225# | 1x10 315# | 3x1 {PR} HM STR. Chest Fly 4x15
  13. HokiePride

    HokiePride...{The Return}...2016

    7.14.22 Thursday Bench/Squat Routine 335# | 6x3/ 335# 5x5 Today completed this with a 6th set on bench with no spotter for all sets. Stocked and this is coming off a three day work stretch of 4hr drives daily {2 to work site and back home}. I took Monday through Wednesday off. We did manage...
  14. HokiePride

    HokiePride...{The Return}...2016

    7.10.22 Sunday Bench/Squat Routine 335# | 5x3/ 335# 5x5 Getting easier and stronger! Completed session along with a bunch of accessories.
  15. HokiePride

    HokiePride...{The Return}...2016

    7.7.22 Thursday Bench/Squat Routine 335# | 5x3/ 335# 5x5 Exhausted after completing this in the morning fasted.
  16. HokiePride

    HokiePride...{The Return}...2016

    7.6.22 Wednesday Off. *The boys earned their yellow belt in BJJ today. I couldn’t be more proud. They’ve switched from the traditional style of martial arts since leaving Dover Dragons since the pandemic lockdown and now train at Hanover 🥊 Boxing. Their having more fun and enjoy it much more...
  17. HokiePride

    HokiePride...{The Return}...2016

    6.5.22 Tuesday Back/Chest Back Tons of H.STR & Cable movements Chest Incline Bench 135# | 2x20 185# | 2x15 225# | 3x12
  18. HokiePride

    HokiePride...{The Return}...2016

    7.4.22 Happy July 4th. Rest Day…Pool
  19. HokiePride

    HokiePride...{The Return}...2016

    7.3.22 “Skys Out, Thighs Out.” Squats Warm Up 155# | 10 255# | 8 Work Sets 335# | 5x5 {PR} Set 1: All good Resting…… Set 2: Slower, deeper & controlled. Done. Resting…… Set 3: This weight feels more natural to me than previous weight for higher reps! Resting…… Set 4: Just as easy as first...
  20. HokiePride

    HokiePride...{The Return}...2016

    7.1.22 Friday Long work day so putting in work in between! Kicking off today. Incline Bench 225# | 5x8 Face Pulls 65# | 4x15 Seated BB Military Press 115# | 5x8 *Break off and go to work and I'll return to complete arms.
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