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  1. HokiePride

    HokiePride...{The Return}...2016

    Dec. 20.22 STill here and making the best of the time on this planet. STill grinding. Hitting bench twice a week on a regular. Neglected legs for a few weeks due to work but adding them back in now that I'm on vacation. Technically, got called in tonight but shouldn't have. I have another week...
  2. HokiePride

    HokiePride...{The Return}...2016

    No pics as of yet because I suffered body dysmorphia for quit some time over the rapid muscle loss and atrophy. I weighed 384 pre Covid, left the hospital and weighed 308. Gained my most of the muscle after seeing how weak and disgusted I looked, even though I escaped death. Couldn’t even handle...
  3. HokiePride

    HokiePride...{The Return}...2016

    Day 2 of Deadcember: Deadlifts 245# | 4x5 Lat Pull 3x8 Dumbbell OH Press 3x8 DB Row | 3x8 BB Curl | 3x15 Tricep Ext.| 3x15 @Rocket3015 @Segansational Gentlemen, Thanks for stopping by my log. I appreciate you both for commenting. I have been on this reconstruction journey since leaving the...
  4. HokiePride

    HokiePride...{The Return}...2016

    12/1/22 So it begins…..Deadcember [emoji88] Chest Power Focus 2@285x3 | 2@305x2 | 1@340xNeg. [emoji88] Deadlifts {x3 reps Each} 165/202/245/325/365
  5. HokiePride

    HokiePride...{The Return}...2016

    AOD9604 Mix it with 8mL of Bacteriostatic water. Then inject 40 units Mon-Fri. {or on a 5 days on, 2 off}. 40 units equates to .40mL. This in conjunction with Ares {Semaglutide once weekly @ 20 units.}
  6. HokiePride

    HokiePride...{The Return}...2016

    I’m also adding in AOD9604 as a compliment to ARES {Semaglutide}. My body-fat has no chance of surviving anymore. Stopped in for my usual IV therapy @ Restore Lancaster for reupped my drip packages and NAD+ for all of 2023 due to their sale through Dec. 4th, Let’s go! Deadcember begins...
  7. HokiePride

    HokiePride...{The Return}...2016

    The protocol is once a week. If you purchase through Titan Medical Center you pay for 13 weeks. Weeks 1-3 is 10 units. 4-13 you take 20 units. It’s actually called Ares through Titan Medical. The supplement helps suppress appetite and slows the process of food breakdown. Slow gastric emptying...
  8. HokiePride

    HokiePride...{The Return}...2016

    11/25/22 Awaiting Deadcember to begin. In meantime this is what I did today! Assisted Pull UPS Extremely Hard but accomplished} 5x5 Dips {Extremely Hard but accomplished} 5x5 Lat Pull Downs Seated Lat Row Delt Laterals Delt Front Raises Upright Row Tricep Extensions
  9. HokiePride

    HokiePride...{The Return}...2016

    Absolutely, I’m in the gym training right now but I’ll lay it out for you in a bit. Work has had my full attention working 20+ hrs last few weeks and has killed an entire years of progress so I shifted my productivity to fat loss and muscle growth as opposed to power. Hence the added supplement...
  10. HokiePride

    HokiePride...{The Return}...2016

    It’s been a minute since I’ve posted. I’ve taken some time off due to work and prepping for DEADCEMBER. After I completed Squatober I seen a significant decrease in strength on bench. Reason being is I dropped more weight apparently. Now I’m recalculating all numbers for SBD...
  11. HokiePride

    HokiePride...{The Return}...2016

    Just to elaborate on a few things here, I actually was in the gym two weeks post Covid hospitaization. I went to the gym with a walker and used it to get around becuase I needed it to go long distances. In fact, I began lifting while in the hospital bed when I couldn'nt lift my arms due to the...
  12. HokiePride

    HokiePride...{The Return}...2016

    10.27.22 THURSDAY Squatober SQUATS 325# | 5 375# | 4 410# | 3 435# | 2 460# | 1 475# | 1 Military Press 135# | 3 x 5 Assisted Chin-up 80# | 3x3 [emoji88] Cardio Bicep curls 3 x 15 Zottman Curls 3 x 10
  13. HokiePride

    HokiePride...{The Return}...2016

    10.26.22 WEDNESDAY SQUATS 325# | 5 365# | 4 400# | 3 425# | 2 450# | 1 Military Press 135# | 3 x 5 Assisted Chin-up 80# | 3x3 [emoji88] Crushers 3 x 15
  14. HokiePride

    HokiePride...{The Return}...2016

    10.25.22 TUESDAY “COPYCAT” Same as yesterday but little higher pct. Squats 320# | 1 + 4 340# | 1 + 3 365# | 1 + 2 375# | 1 + 2 Bench 280# | 8 x 2 {1min rest} Dead’s 330# | 5 x 2 {1min rest} Cardio Bent Over Row/Farmers Walks
  15. HokiePride

    HokiePride...{The Return}...2016

    10/24/22 MONDAY SQUATOBER- The Final Stretch Squats 320# | 1 + 4 340# | 1 + 3 365# | 1 + 2 375# | 1 + 2 Bench 275# | 8 x 2 {1min rest} Dead’s 315# | 5 x 2 {1min rest} Cardio Bent Over Row/Farmers Walks
  16. HokiePride

    HokiePride...{The Return}...2016

    10/24/22 MONDAY SQUATOBER- The Final Stretch Squats Bench Dead’s Cardio Bent Over Row/Farmers Walks
  17. HokiePride

    HokiePride...{The Return}...2016

    I’m in process of updating last few days. I forgot to post last few workouts. Thanks for visiting and commenting. Every year in October a strength coach posts workouts for the entire month of October. It’s basically an international squat party. He posts the workouts the day before at noon...
  18. HokiePride

    HokiePride...{The Return}...2016

    10/22-10/23 Off - Squatober Saturday & Sunday No workout just rest days.
  19. HokiePride

    HokiePride...{The Return}...2016

    10/21/22 Friday - Squatober
  20. HokiePride

    HokiePride...{The Return}...2016

    10/20/22 Thursday - Squatober
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