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  1. HokiePride

    HokiePride...{The Return}...2016

    VLOG Day 10 March 31, 2023 Finally picked a meet to make my return to powerlifting competition. It’s going to be July 15 at RPS POWERLIFTING held in York Pa. I think I’ll be able to reach another milestone but this time with judges. I want 8 plates with no struggle. It’ll be my first meet at...
  2. HokiePride

    HokiePride...{The Return}...2016

    I’m thinking of bringing each of the three major compound lift up over the course of three years. Focused on strength. Once I set records through my 54 birthday I’ll focus on muscle density. I’ll be in the 50-54 Masters bracket. This will give me time to really build and incorporate some...
  3. HokiePride

    HokiePride...{The Return}...2016

    VLOG Day 9 Been working excessively again. Working 12–14 hour days. My body is taking a beating. This will last until end of April. working through the weekends as well. I was off last two days. I took the time to do some recovery. Cryotherapy, NAD+ IV, Compression, Muscle Cupping & Scrapping...
  4. HokiePride

    HokiePride...{The Return}...2016

    I believe the Semiglutide from Titan is approximately $475 and it lasts 13 weeks. You begin with 10 units and move up to 20 units through duration. If you need to increase then you can discuss with what would be necessary. Their very good at communicating throughout your journey. They’ll contact...
  5. HokiePride

    HokiePride...{The Return}...2016

    3.18.23 VLOG Day 8 Time for an update. Big outage starting at work this week. I've been staying on track and began an AM/PM routine to help maintain the course. I was told recently while training at the gym I was getting bigger. Not in a bad way but more upper body thickness. I thanked them...
  6. HokiePride

    HokiePride...{The Return}...2016

    3.7.23 Blog Day 7 Taking the this week off from training and planning workouts, nutrition work and recovery. My main training partner is on vacation. Since I began training I’ve hardly taking many days off. A few days in between here and their but I felt the toll. Since Sunday, I hit my numbers...
  7. HokiePride

    Kleen - Project 50: Under Construction

    Kleen Happy birthday to your son. I pray your wife is healing and getting better.
  8. HokiePride

    HokiePride...{The Return}...2016

    Vlog Day 6 3/3/23 Continuing on this lifelong journey, I finally feel like things are moving in the right direction. Last three years have been nothing short of trials and tribulations. The Covid lockdowns, losing my father to covid and dying, I can't understand why I'm still here. Everyday...
  9. HokiePride

    HokiePride...{The Return}...2016

    They changed how you add quotes. I finally figured it out I think. Geez. Thats a side effect of getting older and not paying attention. At least for me. There were so many times I tried to answer you directly but didn't know how to add it. They changed it. I definitely will post a pic when I get...
  10. HokiePride

    HokiePride...{The Return}...2016

    Vlog Day 5 Todays workout will consist of Light Chest & Arms Been working out with a friend who pushes himself much harder than I ever did. Especially on workouts involving other muscles. By training with him I've been able to expedite my results and get back to my former self. I've been...
  11. HokiePride

    HokiePride...{The Return}...2016

    VLOG Day 4 I'm hitting PRs left and right. I just haven;t posted exact numbers and workouts. Some milestones are Bench Press: 350lbs Incline Bench Press: 315lbs x doubles. Db Incline: 100lbs Db Flat 115lbs Shoulder press: 75lbs Dips: 10x10 Hammer Strength: 6 plates {3 per side w/ a hold with...
  12. HokiePride

    HokiePride...{The Return}...2016

    I was flagged by Blood Donor Center in Apple Hill in York, Pa. They collect all donations in the area regardless where you donate. If you try to go anywhere in the area your information is in the system. I finally was cleared last week. My GP stopped my TRT. I can no longer be on it. They have...
  13. HokiePride

    HokiePride...{The Return}...2016

    2.8.23 Vlog Day 3 Getting a lot done. Hitting milestones in the gym. All gains have been linear. This week got my NAD+ & Muscle Scrapping/Cupping session done. Continuing on a great path of improvement and regaining confidence and strength. Plan is recovery today. Picked up some additional...
  14. HokiePride

    HokiePride...{The Return}...2016

    2/7/23 Vlog Day 2 Lots has happened in past week. Work still has me stressed out but I have to stay the course in order to maintain emloyment and take care of family. I'm not happy with the people I work for but it's something I can't change. What I can change is my attitude towards them and...
  15. HokiePride

    HokiePride...{The Return}...2016

    2/1/23 Vlog Day 1 Journey continues About to turn up the heat and apply more pressure. Filled in all the gaps from the dramatic weight loss I experienced April 21’ due to Covid hospitalization. Had tons of loose skin and couldn’t bear to look at myself in the mirror. I still have this issue...
  16. HokiePride

    HokiePride...{The Return}...2016

    1/27/23 Friday The JORDAN YEAR. The Grind continues… Losing lbs and staying the course While gaining muscle and strength. Can’t stop, won’t stop. Building day by day, Brick by brick. 1% improvement on the daily. Adds up to huge results in a year. -Chest Power Focus 2@305x3 | 2@325x1 |...
  17. HokiePride

    HokiePride...{The Return}...2016

    1.13.23 Friday The 13th Chest {Power} 2@290x3 | 2@310x2 | 1@340x1/2 Incline Bench 185lbs | 3x10 Incline Db Press/Flye/Close Press 4x8-10 @ 45lbs
  18. HokiePride

    HokiePride...{The Return}...2016

    I didn’t. I refrained from it. I’m easing back into legs. I’ve been working strenuous hours for several weeks. It’s taking a toll on my sleep. Rest has been a priority but I’ve been extremely exhausted yet getting the work in. I haven’t stopped just haven’t posted. Hitting gym 5-6 days a week...
  19. HokiePride

    HokiePride...{The Return}...2016

    Dec. 26, 2022 Hit bench again and few exercises. Skipped legs this previous week due to work. One day I’m supposed to be on vacation the next off. They can’t decide to give me my deserved vacation days or keep me busy since I’m most knowledgeable in work I do and they are starving for bodies...
  20. HokiePride

    HokiePride...{The Return}...2016

    Dec 22 Thursday Plan for today! Chest Bench Press 135x10, 135x10, 225x8 2@295x3 | 2@315x2 | 1@335x1 Incline Bench 135lbsx10 | 185lbsx10 | 225lbsx8 | 275lbsx5, 315lbsx1 Bdwt Dips 4x8
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