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  1. HokiePride

    HokiePride...{The Return}...2016

    11/11/23 Happy Veterans Day US Navy 1997-2005 USS Peterson & USS Thorn Armageddon
  2. HokiePride

    HokiePride...{The Return}...2016

    11/10/23 Bench Press 295Lbs | 5x10 Accessories followed
  3. HokiePride

    HokiePride...{The Return}...2016

    11/7/23 Been quiet but the grind continues…… Bench Press 55%, 2x10 {195} 67%, 2x7 {245} 75%, 3x5 {275} 83%, 3x3 {305} 75%, 3x5 {275} 70%, 2x7 {255} 60%, 2x10 {225} Cable Pushdowns 10x20 Lateral Raise 10x2 Db Shrugs 5x10 {Heavy} 3x25 {Light}
  4. HokiePride

    Kat and Puccah's Strong is the new sexy log

    Working on pull up strength as well. Great job.
  5. HokiePride

    HokiePride...{The Return}...2016

    October 4, 2023 Wednesday York, Pa Pa Fitness Bench Press 135, 225, 275 Work Sets 340lbs | 5x5 *Will complete this again next week in midst of Squatober before adding another 5lbs. Will progress every third week if possible until end of year to 365lbs | 5x5. {Back} Work followed. Machines and...
  6. HokiePride

    HokiePride...{The Return}...2016

    September 27, 2023 Wednesday Bench Press Warm Up 135x10, 225x10, 275x10 Work Sets 335 | 5x5 incline Bench Warm Up 135x10, 225x10 Work Sets 225 | 3x10 Cable Machine Flye 140lbs | 3x15 *Bold and Unbelievable I decided to hit this just see if the volume has been paying off with the 10s. I...
  7. HokiePride

    HokiePride...{The Return}...2016

    September 25, 2023 Sunday Celebrated my youngest son 10 birthday. Rest day!
  8. HokiePride

    HokiePride...{The Return}...2016

    September 21, 2023 Thursday Bench Press 325 | 3x10 335 | 2x5 *I figured after failing last week with the final set I could ratchet it another 10ths and drop the volume next week and see how it plays out. Getting stronger by the week. I basically rested most of week due to unemployment woes...
  9. HokiePride

    HokiePride...{The Return}...2016

    September 14th Thursday @ 1500 Bench Press 320 | 5x10 *Last set FAILED last rep. Got stronger nonetheless. BB Incline Bench Press 185 | 3x10 Seated Flye Machine 3x20 Assisted PullUp {Ladder} -160, -145, -130, -115, -100x5 Ab Destruction! Details to be written
  10. HokiePride

    HokiePride...{The Return}...2016

    September 8th Friday @ 1500 Bench Press 315 | 5x10 *Last set was a bit rushed and not as clean but it will be a good thing to do throughout the month to get pauses in and solid touches to chest each and every rep. Add in low rep, heavy sets either same day or different day. Keep adjusting...
  11. HokiePride

    HokiePride...{The Return}...2016

    September 4th Monday! LABOR DAY ABS/Assisted Pull-ups {-115 | 4x5, -100 | 1x5} Sauna/Pool
  12. HokiePride

    HokiePride...{The Return}...2016

    September 3 R&R Pool day only!
  13. HokiePride

    HokiePride...{The Return}...2016

    September 1st Friday Bench Press Warm Up Bar | 2x30 135 | 2x10 225 | 2x10 305 | 5x10 {Milestone} incline Db Press 85 | 3x15
  14. HokiePride

    HokiePride...{The Return}...2016

    August.31.2023 Light Back/Abs Continuing the theme with Assisted Pull Ups. Raised the pin another plate. Now I’m gettingb115lbs of help. Hopefully by 2024 of consistency I hit them unassisted even for just a few or 1 solid one.
  15. HokiePride

    HokiePride...{The Return}...2016

    August.30.2023 Back Work
  16. HokiePride

    HokiePride...{The Return}...2016

    August 27, 2023 Dips {5x10} Assisted Pullups {5x Ab Machine {300 reps} Sauna 30min Goals September Continue to move up 5lbs on bench weekly until 315lbs for 5x10. Remove another plate on pull-up assistance to 4*pl.
  17. HokiePride

    HokiePride...{The Return}...2016

    August 26, 2023 Armageddon
  18. HokiePride

    HokiePride...{The Return}...2016

    August 25, 23 Milestone set yet again. Moving up 5lbs a week. Hopefully reach 315 for a Benchmark. Flat Bench Warm Up Bar {2x10}, 135 {2x10}, 225 {2x10} Work Sets 300 {5x10} Incline Db Press 90 {3x10} Cable Flye {3x25} Oblique Crunch {3x20}...
  19. HokiePride

    HokiePride...{The Return}...2016

    Sunday August 20 Dips {Bdwt} 3x10 Deadlift {Milestone} 435x1 Assisted PullUp {+1 plate} 5x5 {130}
  20. HokiePride

    HokiePride...{The Return}...2016

    Froday August 18.2023 Flat Bench Warm Up Bar {2x10}, 135 {2x10}, 225 {2x10} Work Sets 295 {5x10} Incline Db Press 90 {3x10} Incline BB BENCH 185 {3x10} Cable Flye {3x25} Oblique Crunch {3x20} Ab Crunch {5x30} I was running generates gas Air...
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