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  1. HokiePride

    HokiePride...{The Return}...2016

    Overall goal is fatloss/recomp. Now my stack consist of Reta/MOt-C/Tesa/Sema I'll start MotC/Tesa in a few weeks and this will be full stack until end of summer. Starting weight: 395.8lbs {Monday 05/18} Current Weight: 387.2lbs {Monday 06/01}
  2. HokiePride

    HokiePride...{The Return}...2016

    Saturday May 30, 2026 End of the week. Beginning of summer {not officially}. Starting week 3 of 24 on Reta. I'll post results tomorrow to see if any weight has been lost.
  3. HokiePride

    HokiePride...{The Return}...2016

    Wednesday May 27th 2026 Just realized I missed an entire 2 months of updates. Damn, Thats crazy. I just started a round of peptides. Semorelin & Retatrutide {GLP-3}. I'm nearing week 2 and will post results. Starting weight {395} with work clothes. I will weigh in Friday morning fasted in same...
  4. HokiePride

    HokiePride...{The Return}...2016

    Thursday February 21st Ab work Friday February 22nd Ab work Note: Week 2 of Reta/AOD1904/SLPP-33. Increased Protein and water intake. Began adding 2 shakes daily. Day 2 with Chia Protein shake Am/Pm. Going to add 2tbl spoon ACV to both shakes.
  5. HokiePride

    HokiePride...{The Return}...2016

    Sunday Feb. 17 Arms Monday Feb. 18 Back Tuesday February 19th Abs AM Wednesday Feb 20 Abs AM
  6. HokiePride

    HokiePride...{The Return}...2016

    Saturday 5/16/26 Today Day 1 of Retatrutide. Plan to run fr 24 weeks. I’ll report results on this stack in a few weeks. Semamorelin Day 3 tonight. Running for same amount of time. Stacked with AOD & SLP-33 Ordering 1st Phorm Protein Bars Beef sticks Micro Factor Energy drinks
  7. HokiePride

    HokiePride...{The Return}...2016

    Thursday 5/14 Day one of Semamorelin. Stacked with Retatrutide. Reta I will take tomorrow as a first dose. Plan is to run these two peptides for 6 months.
  8. HokiePride

    HokiePride...{The Return}...2016

    Saturday March 2nd, 2026 Rest day!
  9. HokiePride

    HokiePride...{The Return}...2016

    Friday, May 1st 2026 AM: Ab work {Daily500 reps}, Cardio 25min {Day 5}, AVG 2.2mph/3.0inc.
  10. HokiePride

    HokiePride...{The Return}...2016

    Thursday April 30th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min {Day 4}
  11. HokiePride

    HokiePride...{The Return}...2016

    Wednesday April 29th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min {Day 3} Note: Cardio has been challenging. Had to drop to 1.8 since I did so much ab work and incline varied. Main thing to remember is being consistent. Cardio becoming the next static thing next to ab work. I'm still...
  12. HokiePride

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    This is a great workout. Think I'll mimic this on Friday. Slow and controlled for longevity.
  13. HokiePride

    HokiePride...{The Return}...2016

    Wednesday April 29th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min Hit incline chest 205lbs | 5x10 {Extra Wide grip} Note: Didn't want to hit cardio this morning but did so and completed work as promised to myself. Going to be long 90 days to normalize cardio plus abs. This is the priority...
  14. HokiePride

    HokiePride...{The Return}...2016

    Tuesday April 28th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min Notes Continued with this protocol as far as abs but added cardio. This is Day 2. I will track both ab work and cardio. Goal is 3-4 sessions in the AM and weights but limited in the PM. Tonight kids go to a friends' house to...
  15. HokiePride

    HokiePride...{The Return}...2016

    Wednesday April 22nd, 2026 Ab work {Daily500 reps}
  16. HokiePride

    HokiePride...{The Return}...2016

    Thursday April 16th, 2026 Ab work {Daily500 reps} *
  17. HokiePride

    HokiePride...{The Return}...2016

    FRIday April 10th, 2026 Ab work {Daily500 reps} *
  18. HokiePride

    HokiePride...{The Return}...2016

    Thursday April 9th, 2026 Ab work {Daily500 reps} * AM Cardio! {Day 2}
  19. HokiePride

    HokiePride...{The Return}...2016

    Wednesday April 8th, 2026 Ab work {Daily500 reps} * AM/PM Cardio! {Day 1} Pivoted to add cardio 3-4 days a week @ 1.2inc/2.2mph. This will increase weekly and monthly for next three months until 3.0inc/3.0mph achieved as normal. I will then begin to raise the incline over a 6month period while...
  20. HokiePride

    HokiePride...{The Return}...2016

    Sunday April 5th, 2026 Ab work {Daily500 reps} Incline Bench Press: 295lbs | 4x5, 1x4,<RPE 9.75> Final set only hit 4 reps. Not as clean as I would like. Ramping up to change direction and increase weight but reduce reps. Incline Press once weekly. Focus on all surrounding muscles during the...
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