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  1. Urqa

    SPARTA NUTRITION needs 4 loggers!

    Might as well give this a crack 1) 23 2) Spartan Mass, Increased size and strength gains are my number one priority 3) 0, this would be a starter 4) High Volume powerlifting training 5) Keen on increasing strength for the big 3 lifts
  2. Urqa

    Best assistance work for a bigger bench?

    Hard to tell without seeing your bench, One of the biggest things that has helped me is building a bigger back and just trying to build muscle in the upper body along with improving my setup.
  3. Urqa

    Getting into powerlifting

    As napalm said some videos would help for some form tips, biggest tip I can give is start doing all your lifts to competition standards, Pausing bench press , squatting to depth and locking out deadlifts fully, Programming you could do 5,3,1 as said above , I would recommend Johnnie Canditos 6...
  4. Urqa

    Focused Nutrition is looking for 6 Loggers

    I'll be keen to log, located in Aus though
  5. Urqa

    Focused Nutrition is looking for 6 Loggers

    Would you ship to Aus?
  6. Urqa

    Q & A for Olympus Labs Str3ngth & DermaStr3ngth Unleashed

    Thanks, I think ill still go with the capsule form a lot more convenient
  7. Urqa

    Q & A for Olympus Labs Str3ngth & DermaStr3ngth Unleashed

    Does the TD version seem to work better or is it just a matter of choice ?
  8. Urqa

    Q & A for Olympus Labs Str3ngth & DermaStr3ngth Unleashed

    No not yet , will be keen to hear some of the reviews
  9. Urqa

    Q & A for Olympus Labs Str3ngth & DermaStr3ngth Unleashed

    Thanks GNO, Might have to give this a crack seems to be pretty solid, what would you say would be the average strength gain or weight increase the average user would gain on this product ?
  10. Urqa

    Q & A for Olympus Labs Str3ngth & DermaStr3ngth Unleashed

    What are some of the strength gains seen? Or muscle gains with people using it as a stand alone product, I'm new to all this wouldn't mind starting out of something with little to no side affects
  11. Urqa

    Q & A for Olympus Labs Str3ngth & DermaStr3ngth Unleashed

    Thinking about getting some Str3ngth Unleashed focused on powerlifting and strength gains, Would it be possible to see much gains out of just running this product alone?
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