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  1. eat more or workout less

    You wanna eat more on your off days in my opinion that is when your muscle is craving nutrients to rebuild itself after you have just torn it apart in the gym!!! Do a search for German Volume Training its made for putting on mass. the good thing about it is its a 3-4 day per week program with...

  2. PP's MAP or VPX NO Synthesize?

    Sweet i got mango and cranberry!!! I also have enough PP bucks to buy premax now after my turinabol stack and this purchase... im just gonna be filled with PP products haha!!!

  3. USPlabs Pink

    Invalid Link Removed

  4. Tax Return Super Sale! Stock Up Now!!!

    oh by the way i got 3 things of MAP, Creapure, kr alkaline. wanted IBCAA but its out of stock for a while

  5. Tax Return Super Sale! Stock Up Now!!!

    i just loaded up now i have enough PP bucks for premax sweet

  6. PINK MAGIC by USPLabs--Who wants to log Magic!

    ah i wish i could looks sweet hope the hype is real

  7. Flawed's Destroying Himself

    looks good man sweet

  8. Cutting, Strengthening, Bustin Ass(beginner style)

    good luck man!! keep it up

  9. Perm's Shiekoin it up (Shieko 37 and 29 training log)

    keep it up man nice work

  10. My Fitness Log: Adderall XR and Working out

    ill probably go back to adderal since i cant eat on it either might as well stick with wat has worked

  11. My Fitness Log: Adderall XR and Working out

    ive taken ADHD meds since i was a kid and just switched to vivance cause i was told i would have an appitite on it and nope nothing same ****

  12. John's training log

    sweet man keep it up

  13. Orb gets in PRIME condition for the 1,000 LB Club

    good work man

  14. broke my right hand

    I broke my wriste a year ago during a boxing match ya i know ****ty tape job oh well... I focused on my legs i worked on my legs and abs during my recovery.. Ya loading a 45 pound plate on a leg press with one hand was a little awkward at first but no biggie...

  15. Are BCAAs needed if you are clean bulking?

    BCAA's are always good in my opinon

  16. Hows my clean bulk look?

    IF you are trying to bulk which you are u need to eat alot more than this. try to be above 4,000 calories and 2 g of protien for everypound you have. I do 2 g of protien for wat goal weight i wanna reach

  17. Hows my clean bulk look?

    i think you need to revisit your goals thats pretty high gains

  18. Need help guys

    RUN do cardio!!! burn more carbs then u take in

  19. tell me what u think

    also whole milk i drink it before i go to bed alot of people are against this but i mix it with some casien protein and has worked for me...

  20. tell me what u think

    Keep a Protien Bar in your pocket at all time... i use the animal snak bars!!! If i have a long break between eating i have one of these..
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