seem like a bit of overtraining if you ask me!!
12 sets on bench isnt right. mix it up a little id say stick with 3-4 sets per exercise with reps 8-12 for size and 4-6 for strength depending on your goals.
You dont have to train yourself to death as long as you have a good workout plan and...
yup same as adderal or vivance... kills apitite the most important thing in building mass.. ive been on it for years get off in summer time and throw on 20 quick pounds no joke then back on it and lose it all in a month if not few weeks
I was wondering what the difference is between the two? I see that both contain Fenugreek and 5-Methyl- 7 Methoxy isoflavone. seems like both contain about the same dose. However this is all that Phyto test contains and M-stack has a whole mess of other stuff for about half the price.
I am...
To the OP...
you shouldnt be working out everday.. 4 days a week tops in my opnion..
your muscle's grow while u rest not while u are ripping them down in the gym. muscles rebuild while you are resting if u try to break them down again they wont have repaired themselves properly and you wont...
I know what i am telling you sounds so basic and not very fun but if you ask anyone on this board (well most) they will tell you they got the way they are by forcing food down there throat.
Also a good way to know what is going into your body is to log it. I have an app on my phone that does...
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