My feeling towards supplements has changed, I used to think it's all the same just get the cheapest. I'm finding That is not the case. That BF stuff was like throwing a handfull of sand in water it was gritty no matter how you mixed it. The more expensive stuff just dissolves 100% with a lite...
Steer clear of the body fortress stuff at Wal-Mart. I tried the creatine and it was horrendous. It has artificial sweeteners or something that have a nasty aftertaste.
That is what I used before I tried the MT vapor I like both, the six star is a little weak for me because I'm also on ECA / ECYA so my caffeine tolerance is high. For the price thou...I think it was 14 bucks or something.
My wife makes snack wraps that are a tortilla shell with natural pb, polaner jelly, and some kind of nut and oat mix. I cannot show self control around them hahaha
Now that is going extreme in the opposite direction. Nobody is saying that protein before bed is going to be the difference between winning and losing a meet or competition.
I actually thought the same thing, not that it's a big deal. When multiple companies are selling the same style products advertising becomes more important. Makes sense for companies to put a dog in every fight.
That was a good read, interesting no one is mentioning the effects of the body releasing GH I would think that would be the main goal of a person trying to maximize benefits.
Everybody pointed out the obvious with my question and some in a comical manor. I was just joking around back it wasn't my intention to piss everyone off lol.
I have been studying a lot of Rich Piana's body confusing stuff, I was thinking maybe I could slam like 5oz of my piss before bed like 6days a week and then pow chug 9oz of my wife's piss on the 7th.
From a nutritional standpoint, if I hit my calories for the day but still under on protein...
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