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  1. A Man and his WiFE can train together.

    I wish to foind someone with the same passion

  2. "Off day" eating.

    don't be afraid to lower on off days

  3. Bulking- Oats Yes No?

    switch things up Gatorade....doritios just hit your macros

  4. stuck at 10% bf

    hit cardio for the win

  5. China for 1 month

    bottom line is keep moving aka walking you should be ok

  6. Complex carbs

    no just hit your macros spot on

  7. Ketosis and sleep.

    carbs are your friend..

  8. White Potatoes

    nope just hit your macros...nothing is off the table

  9. Best fat burner

    Dialene 4 for the Win

  10. Sleep problems

    ZMA has worked wonders for me Hope this helps

  11. 12 hours without protien?

    no your fine Protein is Over rated

  12. Supplements to bulk up?

    nano vapor getting good results and zma

  13. Bulk or cut??

    Dirty bulk is never the answer...

  14. What motivates you to workout?

    Looking at pictures of Brian Whitacre motivate me

  15. Can endomorohs become bodybuilder material?

    Yes Ectos are actually very good on stage

  16. 45 lbs to gain in 18 months - can it be done?

    not a chance being a natty

  17. Caffeine and libido

    Caffeine increases mine as well
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