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  1. My Journey to SUB 4 % BODYFAT

    http://www.youtube.com/watch?v=2JbuNaN6h6E&list=HL1374784265&feature=mh_lolz

  2. 58 days OUT !!!

    http://www.youtube.com/watch?v=2JbuNaN6h6E&list=HL137 4784265&feature=mh_lolz

  3. My Journey to SUB 4 % BODYFAT

    http://www.youtube.com/watch?v=7J2jZNl_7z4&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA

  4. My Journey to SUB 4 % BODYFAT

    http://www.youtube.com/watch?v=gkx45vWjYJU&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA

  5. My Journey to SUB 4 % BODYFAT

    Chicken gets old....and they whey I eat tastes so good its like a dessert..

  6. My Journey to SUB 4 % BODYFAT

    http://www.youtube.com/watch?v=0bFSaN12jDQ&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA

  7. My Journey to SUB 4 % BODYFAT

    http://www.youtube.com/watch?v=rR5Cm96hRxE&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA

  8. My Journey to SUB 4 % BODYFAT

    http://www.youtube.com/watch?v=79rFHVX6xKU&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA

  9. My Journey to SUB 4 % BODYFAT

    it sure is why?

  10. My Journey to SUB 4 % BODYFAT

    http://www.youtube.com/watch?v=-H41bWrm0xk&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA

  11. My Journey to SUB 4 % BODYFAT

    http://www.youtube.com/watch?v=jqJasmq8Aac&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA

  12. My Journey to SUB 4 % BODYFAT

    http://www.youtube.com/watch?v=kDu8i7PZ3cs&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA

  13. My Journey to SUB 4 % BODYFAT

    dirtydan thanks buddy...all mental from this point forward

  14. My Journey to SUB 4 % BODYFAT

    http://www.youtube.com/watch?v=ioDu74zIvXo&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA

  15. My Journey to SUB 4 % BODYFAT

    http://www.youtube.com/watch?v=AdBOVAVMlvQ&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA

  16. My Journey to SUB 4 % BODYFAT

    http://www.youtube.com/watch?v=JPIaIVFtJ5I&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA

  17. Do I have the Genetics for Steroids.

    Im curious what everyone thinks. I don't have any friends who have taken them before. Was wondering what everyone thinks. I have been training for 13 years. Im 5 ft 8 and about 154 lbs. thankshttp://www.youtube.com/watch?v=4Yi9yiPMfRg&feature=c4-overview&list=UUjCdu33b6Qi2M6E lk-sezmA

  18. My Journey to SUB 4 % BODYFAT

    Hello Members. My name is Joe Rich. This is my journey to sub 4 % BodyFat. I will be updating this each and everyday with videos and what I have done in the gym. Right now I am running a Modified Westside Barbell with a lot more Volume...

  19. Can someone help me with my routine?

    stay good in the kitchen that's huge

  20. Feel like I need more leg work

    sheiko and madcow did me wonders
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