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  1. FlawedGrunt

    Switching up 5 day splits? HST style workout kind of

    Hey whats up fellas! So I recently got back to training after a long stint off and so far I have been dedicated like crazy for the last 4 weeks and I am hoping it will stay that way. However for the first time in years I am back to a 5 days split and only working 1 body part a day. Which in the...
  2. FlawedGrunt

    New 5 Day split

    Actually here is the exact pdf of the book. The workout is 16 weeks and the same exercises it looks like, just varying rep ranges and constantly increasing the weight Invalid Link Removed
  3. FlawedGrunt

    New 5 Day split

    ManBeast, you might be interested in the workout protocol from the book "Game Over: The Final Showtime Cut Diet You'll Ever Need" Im not so interested in the low carb dieting portion of it. But the workout doesnt seem like it could be decent to me. Its much like some of the other workouts like...
  4. FlawedGrunt

    2 workouts a day

    I took quite awhile off working out a few years ago and when I came back in to it I was doing 3 days a week full body workouts that we pretty intense and i would vary rep ranges (mon: 6-8, tue: 10-12, and wed: 15) and to be honest it stripped fat off me like crazy. I lost 20 lbs in a month...
  5. FlawedGrunt

    New 5 Day split

    I am going to take a look at this when I get back from the gym. I've been doing a pretty intense lifting regime but it takes me 2 hours some days and I have some obligations starting up next week that were making me think of going back to MAX-OT style. I will be interested to see some responses
  6. FlawedGrunt

    Wrist and Neck problems with 5x5's

    hahahahah! Please tell me thats not real lmao....
  7. FlawedGrunt

    2 workouts a day

    I do two a days... usually a couple days a week. I like to lift in the morning and my girlfriend isnt a morning person but prefers I come to the gym with her so I usually get sucked in to going for cardio in the afternoon... not exactly my thing but usually by the time I get in the car I'm...
  8. FlawedGrunt

    The Lean Gains / IF learning and Discussion Log

    I came back from this weekend 3 lbs heavier than I was a month ago and 1 day later I'm 7 lbs lighter... hahaha fasted eating always allows me to bounce back from a rough weekend. Between my training and my diet regime... I've managed to workout for a month and lose approximately 3-4 lbs on the...
  9. FlawedGrunt

    Newest progree pics!

    Looks pretty cut bro
  10. FlawedGrunt

    Bigger Biceps

    What kind of workouts do you do with your rings? When I first got mine... dips were brutal! Can definitely tell there is a lot of core work in dips. PS - To whoever said rings arent very accessible... I made a pair of my own per online instructions since normal ones are so expensive. Cost me...
  11. FlawedGrunt

    Cheesy Bacon Chicken

    I make something similar. I pound the chicken flat and then cut in in to 2 pieces so i can lather cream cheese on it... rolling it up and then wrap bacon around it and toothpic it. Youre definitely right about the cream cheese and chicken tasting awesome
  12. FlawedGrunt

    Flaweds Cuttin it UP with Alpha T2 and extras (half sponsored)

    I never thought id go back to training a 5 day, 1 body part per day split... but here I am! And I am loving it... dont know why but absolutely loving it... and my body is so used to doing like 9-12 sets per body part... but somedays im doing like 30+ sets per body part because of triple dropsets...
  13. FlawedGrunt

    Merry Xmas and Happy New Year from PES

    Alpha-T2 is my staple fat loss supp :) My first time logging it for PES for 2 months I lost like 6 or 7 percent bodyfat... love it!
  14. FlawedGrunt

    Flaweds Cuttin it UP with Alpha T2 and extras (half sponsored)

    Work full time, school full time... makes for like 15 hours days and no time to work out... but I'm back at it for the last month or so... how the hell ya been bud
  15. FlawedGrunt

    100 Day Pull-up Challenge!!! Join Me Starting Monday March 9th

    You are all SICK INDIVIDUALS
  16. FlawedGrunt

    Flaweds Cuttin it UP with Alpha T2 and extras (half sponsored)

    Holy ****! Looking at these pictures makes me mad for slipping up! Looks like I know what I need to do come march! Back to 2 bottles of AT2!
  17. FlawedGrunt

    Merry Xmas and Happy New Year from PES

    I have yet to try it with the new agonist and I was going to pick some up but with the program I am running right now I've noticed big gains in mass and I seem to be leaning up so I am gonna keep on trucking until it game time and I am getting close to vacation and then start cutting hard with...
  18. FlawedGrunt

    1.5 years and still trucking

    Whats your diet like btw
  19. FlawedGrunt

    The Lean Gains / IF learning and Discussion Log

    Is it ok to use StarChem Labs Evolution 10 during my fast (during workout)? I am actually going to mix a half scoop... which would be 20 calories, 2g carb, 8g protein, 10m6 vit b6, 101mg magnesium, 10mg chormium, 5g bcaa, 2.5g creatine and im going to mix that with 1.5 scoops of xtend and .5...
  20. FlawedGrunt

    Merry Xmas and Happy New Year from PES

    Merry Xmas and Happy New Years PES! You guys are a great company who makes great products who have done great things for me! And I cant wait to run a bottle or two of Alpha T2 (unless you make something better) come march or so when I'm done bulking!
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