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  1. FlawedGrunt

    Kleen Crashes Head first into fat loss using Lyle McDonald's Rapid Fat Loss Handbook.

    Damn that sounds good! I love the other way my gf makes aspargus, she will lightly cover it in flour and then pan fry it olive oil... then she eats it with ketchup.. sounds goofy but it tastes like a fricken deep fried treat.. without all the nasty ness... worst part is the light flour
  2. FlawedGrunt

    Kleen Crashes Head first into fat loss using Lyle McDonald's Rapid Fat Loss Handbook.

    A little off topic but hows the price of asparagus down there? I'm not sure if its just because its out of season around here... but the me and the gf went to go get some to roast the other night (here in wisconsin) and the **** was like 7 bucks a pound at our local grocery store which is about...
  3. FlawedGrunt

    Kleen Crashes Head first into fat loss using Lyle McDonald's Rapid Fat Loss Handbook.

    A little thick but still swole bro. I need to get on whatever program you do for your traps! haha
  4. FlawedGrunt

    The Lean Gains / IF learning and Discussion Log

    Approximately 218lbs Bodyfat... Id say between 15-16%
  5. FlawedGrunt

    The Lean Gains / IF learning and Discussion Log

    Do these numbers look about right to you guys? Workout days (-7%)(I dropped the cals down about 5 %): 2890 Calories 284g Carbs (40%) 238g Protein (33%) 85.3g Fat (27%) Non Workout days: (-35%) 1958 Calories 78.3g Carbs (16%) 215.4g Protein (44%) 87g Fat (40%) Do you think my carb intake...
  6. FlawedGrunt

    WTF Are All These Abreviations?!? LOGGING OPPORTUNITIES

    Well damn me for just picking up both AI Sports DAA and LCLT! I just couldnt pass up your guys amazing prices on the quanitity. With that being said I would love to try raspberry ketones as I am going to be cutting soon. I'd even considering doing two bottles since my proposed plan is to 1...
  7. FlawedGrunt

    The Lean Gains / IF learning and Discussion Log

    Awesome! Thanks guys! Good to know.
  8. FlawedGrunt

    Kleen Crashes Head first into fat loss using Lyle McDonald's Rapid Fat Loss Handbook.

    Good Luck brotha! SUbbed in!
  9. FlawedGrunt

    The Lean Gains / IF learning and Discussion Log

    So right now I am normally training around 10am and breaking my fast around noon which is perfect for my post workout shake... within a month or two if i dont get a different job I will be back to training at 5am... do you guys really think its ok to train heavy and not take in post workout...
  10. FlawedGrunt

    Test Boost / Preworkout Combo (DAA, AAKG, Maca, and LCLT)

    OK... Thanks for all the help guys! I think I've got mostly everything in line for this stack... Now lets see about dosing quick. Heres my plan. Weeks 1-4 Preworkout - 1 scoop craze, 3g DAA, 1.5g LCLT, 500mg Agmatine Intraworkout - 2 scoops xtend, 1 scoop evolution x10 (more bcca/creatine...
  11. FlawedGrunt

    Found some old 4AD in my stash...

    Roger that. Yeah Im planning on picking up a transdermal carrier. Not sure how high ill dose it yet considering the decrease potency which most likely has occured
  12. FlawedGrunt

    ***App Nut's "FAT FREE ™" Hardcore Fat Burner Logging Opportunity***

    Well I know the picking has been completely already but I see it was for less people that originally planned! So I am taking my chances and putting in an app! Age: 27 Sex: Male Height: 6ft Weight: 220 Bodytype: Between Endomorph and Mesomorph Training experience (as much detail as...
  13. FlawedGrunt

    ***App Nut's "FAT FREE ™" Hardcore Fat Burner Logging Opportunity***

    Any chance to still apply? I'd like to give it a whirl! Looks like I may have missed the train by a few hours!
  14. FlawedGrunt

    PENETRATE 2.0 Restock?

    Anytime soon?
  15. FlawedGrunt

    Test Boost / Preworkout Combo (DAA, AAKG, Maca, and LCLT)

    Yeah i definitely got a breath of it! Hahaha So I was wondering... I was reading up on a Hemavol thread (the 4x per day one) and saw that you said citruline mal is good to be used continual. Of these sups would you reccomend taking all of them daily or should I only take the DAA and cit mal...
  16. FlawedGrunt

    Test Boost / Preworkout Combo (DAA, AAKG, Maca, and LCLT)

    Totally would have got a all in one supp but Ill end up getting all of these bulk powders for around 80 bucks total and enough to last me 3 months... minus the agmatine
  17. FlawedGrunt

    Quick short AI Sports DAA and L-Carnitine L-Tartrate review

    the LCLT i got doesnt really have much of a taste! just downed it with water
  18. FlawedGrunt

    Quick short AI Sports DAA and L-Carnitine L-Tartrate review

    Yesterday I went and picked up 300g of both AI Sports DAA and AI Sports LCLT. Just wanted to give a quick review on initial impression. DAA: From reading reviews I was not looking forward to tasting DAA powder because a lot of people said it was extremely sour. For me the taste was not bad at...
  19. FlawedGrunt

    Test Boost / Preworkout Combo (DAA, AAKG, Maca, and LCLT)

    Thanks bro! I might pick up some citrulline malate and agmatine yet as well... I'm probably just planning on dosing all 4 in a preworkout mix. 4 bulk powders... thats going to taste like shxt! hahaha
  20. FlawedGrunt

    Test Boost / Preworkout Combo (DAA, AAKG, Maca, and LCLT)

    3-4g DAA daily 2-3g of L-Carnitine L-Tartrate I got 300g of both. I will probably run the DAA for a month on, month off, and month on... do you have any suggestions as to when to dose? All at once or spread it throughout the day?
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