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  1. FlawedGrunt

    The Lean Gains / IF learning and Discussion Log

    It took me about a week and now I rarely ever get hungry before noon
  2. FlawedGrunt

    Kleen Crashes Head first into fat loss using Lyle McDonald's Rapid Fat Loss Handbook.

    Note to self for future: Cooking 2.5lbs of ground turkey in 12 inch skillet ranks as frustrating on the difficulty scale.
  3. FlawedGrunt

    The Lean Gains / IF learning and Discussion Log

    Quick question ladies and gents... So I went over my diet last night and on my burn days... which some are going to be lifting days because I lift 5 days a week and I cant guarantee on saturdays that I can avoid alcohol completely lol (taking the gf out for her bday dinner sat)... but hopefully...
  4. FlawedGrunt

    Opinions on my Supplement Stack...?

    Holy shxt I'm not going to be able to take agmatine on any low Carb days that's for sure. Gives me the appetite of a lion
  5. FlawedGrunt

    Kleen Crashes Head first into fat loss using Lyle McDonald's Rapid Fat Loss Handbook.

    Thats fricken awesome so far bro! It sounds like this method could be pretty legit! I'd be happy at this point if I was losing 2 lbs a week on LG let along 1.5+ of fat in 3 days
  6. FlawedGrunt

    Kleen Crashes Head first into fat loss using Lyle McDonald's Rapid Fat Loss Handbook.

    You guys must have thought I was joking... Invalid Link Removed
  7. FlawedGrunt

    Opinions on my Supplement Stack...?

    I read about the possibilities of mixing craze with other compounds but I have had no side effects at all.
  8. FlawedGrunt

    Opinions on my Supplement Stack...?

    So in your opinion I should be getting at least 5g of L-Luecine upon waking correct? I was thinking about picking up this new BCAA supp that is a 12:1:1. Could use that in the morning mixed with a scoop or two of xtend for a nice L-Luecine boost. And then carry on my 20g of BCAAs during...
  9. FlawedGrunt

    ***App Nut's "FAT FREE ™" Hardcore Fat Burner Logging Opportunity***

    Thanks brotha! I'm definitely excited to try it out! Just checking in to make sure you got my PM
  10. FlawedGrunt

    Kleen Crashes Head first into fat loss using Lyle McDonald's Rapid Fat Loss Handbook.

    A-holes! I need to unSUB from this thread before I go break my fast early! I kid I kid... but I am seriously going to the store in a bit to try some of these!
  11. FlawedGrunt

    Opinions on my Supplement Stack...?

    Generally thats about how it goes. For Example yesterday I had a post workout shake of 1 scoop monster maize and 1 scoop protein about 30 min after my workout and then about an hour after that I had a heaping plate of brown rice, chicken, and ribeye with some veggies and sauce thrown in
  12. FlawedGrunt

    Opinions on my Supplement Stack...?

    Thanks for the well detailed response bro. I should clarifiy that my first intake of BCAA in the morning is about 5g and then the rest is sipping. Currently my workouts have been shortly after which gives me another 20g within the next hour or so. So would you suggest not taking any agmatine...
  13. FlawedGrunt

    Opinions on my Supplement Stack...?

    Thanks for the response bro! What's the benefit of that kind of dose ?
  14. FlawedGrunt

    Opinions on my Supplement Stack...?

    Where is everyone!
  15. FlawedGrunt

    The Lean Gains / IF learning and Discussion Log

    Youre welcome my friend!
  16. FlawedGrunt

    Opinions on my Supplement Stack...?

    PS - Holy cluster fxck of powders is all I can say about the concoction
  17. FlawedGrunt

    Opinions on my Supplement Stack...?

    Wow.... just mixed up my supp/preworkout concoction.. might take a bit of tweaking! I am on Lean Gains / Intermittent fasting dieting protocol so I wont eat till noon but what I do to help with that is have some BCAAs to sip on. So I mixed up 2 scoops xtend and 2g citruline malate... which I...
  18. FlawedGrunt

    Quick short AI Sports DAA and L-Carnitine L-Tartrate review

    Right now its looking like a month on daa, a month off, month on The lclt for all three month and I want to pick up agmatine Also running erase with the daa
  19. FlawedGrunt

    FS: Transaderm, Anabeta, Sustain Alpha...lots more

    ROB! WHERE THE HELL YOU BEEN BROTHA!
  20. FlawedGrunt

    Kleen Crashes Head first into fat loss using Lyle McDonald's Rapid Fat Loss Handbook.

    :bsflag:! THis post is USELESS without a recipe! NOW! hahaha
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