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  1. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    Day 2: Day Number Dos is not starting so well. Only slept about 4-4.5 hours last night. Just couldn't get comfortable and my mind was racing. Lets hope this was just a last night thing. I may take my 2nd dose around 1pm today instead of 2pm and hope that it wasn't from the stims in the Fat...
  2. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    Thanks for the replies fellas! I updated the Day 1 post above with my diet info for today and overall first initial feelings on Fat Free
  3. FlawedGrunt

    Kleen Crashes Head first into fat loss using Lyle McDonald's Rapid Fat Loss Handbook.

    Ill be happy if I get half that by next Monday!
  4. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    I think this is the best Im going to get it for now for lifting days. 2600 Calories - 296g Carb - 239g Protein - 63g Fat Still feel like my calories could use a sprucing up but I have a hard time believe that at getting that amount of Carbs and Protein a day... that I would be...
  5. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    Thanks for the suggestions guys! I am going to do my best to avoid junk calorie carbs for now. I am going to run this set up for about 2 weeks without cardio and see what happens... I think I am going to be hitting 2500-2800 calories on high carb days. That first meal ended up being an entire...
  6. FlawedGrunt

    Kleen Crashes Head first into fat loss using Lyle McDonald's Rapid Fat Loss Handbook.

    I have to agree the bloating looks to have melted away like nothing! Keep up the awesome work bro!
  7. FlawedGrunt

    Kleen Crashes Head first into fat loss using Lyle McDonald's Rapid Fat Loss Handbook.

    Still no luck. For me at least
  8. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    Holy **** guys... I figured out my heavy carb day and I am still only at about 2100 calories with 238g carbs, 226g Protein, and 31g Fat. I want to get some more calories in without eating a **** load more of Brown rice haha... suggestions? Bring i some healthy fat on my off days or try to cram...
  9. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    Its called "Game Over: The Last Showtime Cut Diet You'll Ever Need" Im obviously not following the diet protocol but just the workout. We'll see how it goes. Right now I am in the 15 rep ranger and I hate having my reps higher than 10-12 because I feel like I am doing pansy weight but gotta...
  10. FlawedGrunt

    Kleen Crashes Head first into fat loss using Lyle McDonald's Rapid Fat Loss Handbook.

    Hey Kleen the pic didn't show up. I think because its from another forum and you have to be a user to see it
  11. FlawedGrunt

    Still looking for a 6 pack, now with Fat Free - Sponsored

    SUBBED EASY! My log is up as well. Lets see if we can get these abs together! I know we have both been long members here on AM... no reason we shouldnt be in awesome shape by now! RIGHT?!
  12. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    Day 1: I definitely have a high tolerance for stimulant fat burners... so Imagine my surprise right now 30-40 min after taking my Fat Free that I feel like a stimmed out crackhead! About to leave for the gym soon so we will see how that goes. I will be reporting back later! Also I saw one...
  13. FlawedGrunt

    ***App Nut's "FAT FREE ™" Hardcore Fat Burner Logging Opportunity***

    Flawed's Log! http://anabolicminds.com/forum/supplement-reviews-logs/193719-flawed-fights-fat.html
  14. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    *SAVED FOR FINAL REVIEW
  15. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    Starting Stats: Age: 27 Height: 6' Weight: 225 lbs (Bloated from the weekend definitely) Width at widest point (love handle to love handle): 40" Week 2 Starting Stats: Weight: 220.4 lbs (-4.6lbs) Width at widest point (love handle to love handle): 39.75" (-.25 inches) Week 3 Starting Stats...
  16. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    Ok.... Time for the good stuff! My training regime is a mix of what I was doing a couple weeks ago and a workout plan based on a text released by Scivation a couple years ago for a preshowtime cut. Which reminds me a lot HST but its not full body workouts. Schedule: Sunday: Complete Rest Day...
  17. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    Invalid Link RemovedInvalid Link Removed FLAWED'S FIGHTING THE FAT WITH FAT FREE! First off I'd like to take a second to thank FW Friedel and Applied Nutriceuticals for the opportunity to log fat free along with my current stack. I'm definitely looking forward to it and hoping that I get the...
  18. FlawedGrunt

    WarcraftJJS's going Fat Free with APP Nut (Sponsored)

    SUBBED. Good luck bro
  19. FlawedGrunt

    The Lean Gains / IF learning and Discussion Log

    Im an avid Xtend whore... I've heard good things about Modern BCAAs tho
  20. FlawedGrunt

    Kleen Crashes Head first into fat loss using Lyle McDonald's Rapid Fat Loss Handbook.

    I need to find a big pan like that... after going to Mongoalian Grill earlier this week I really wish I had a flat top skillet table or whatever the hell you call what they have... like 5 feet across of pure stir fry goodness
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