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  1. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    ------------------------------------------------------------------------------------- Day 10 - Wednesday - 20/22/2012 Day 3 on Low Carb Crash Diet Starting Weight: 225 Week 1 Weight: 220.4 (-3.6 lbs) Today's Weight: 217.2 (-3.2 lbs) (-6.8lbs Total) Workout: Exercise Wt Reps Wt Reps Wt Reps...
  2. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    Thanks for stopping in brotha! Definitely with the low cals right now bloat is stripping off. I wish I had access to my old gym owner who did my 7 point caliper readings but shes long gone now and in a different state now. She was hot too so i never minded her pinching me all over... hahaha
  3. FlawedGrunt

    Log: Erase PRO + Alpha T2 + AIS Agmatine

    I bet you havent been feeling cold without the AT2 huh?!
  4. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    Well one things for sure... either after 12 days... or when this bag of fat free cheddar cheese runs out... I'll never buy that shxt ever again! That shxt is sick! No taste... that could damn near ruin cheddar cheese for me for the rest of my life if I eat that shxt too much!
  5. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    Yeah im only doing it this extreme for the next 11 days... we'll see what happens! Kleen had awesome results. Then I might go for more of the keto high fat goal
  6. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    ------------------------------------------------------------------------------------- Day 9 - Tuesday - 20/21/2012 Workout: Exercise Wt Reps Wt Reps Wt Reps Wt Reps Incline BB 135 12 135 12 135 12 -- -- Flat BB 135 12 145 12 135 12 -- -- Pec Dec 105 12 120 12 135 12 -- -- Pushups to...
  7. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    UPDATED Post #3 with current stats. Down 5 lbs and a quarter inch around my bell! I'll take it! Hopefully this feel will end much better wiht a stricter diet Invalid Link Removed
  8. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    ------------------------------------------------------------------------------------- Day 8 - Monday - 20/20/2012 Workout: Exercise Wt Reps Wt Reps Wt Reps Wt Reps Bent Over BB Row 105 12 105 12 105 12 115 12 1 Arm DB Row 55 12 55 12 60 12 -- -- Straight Arm Pull Down 41 12 48 12 48 12...
  9. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    ------------------------------------------------------------------------------------- Day 7 - Sunday - 02/19/2012 Workout: REST DAY! -------------------------------------------------------------------------------------
  10. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    ------------------------------------------------------------------------------------- Day 6 - Saturday - 02/18/2012 Workout: Exercise Wt Reps Wt Reps Wt Reps BB Curls 55 15 45 15 45 15 Hammer Curls 20 15 25 15 25 15 Ez Bar Preacher 35 15 45 15 45 15 Cable Straight Bar 48 15 60 15 60...
  11. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    Im not sure BigT but it sure as hell has something in it! Oh well i love me my stims anyways ;)
  12. FlawedGrunt

    Kleen Crashes Head first into fat loss using Lyle McDonald's Rapid Fat Loss Handbook.

    Your spreadsheets look a lot like mine... I do a sheet for each day of the week and have 4 weeks on each sheet... and then notes on how the weight was... definitely very helpful when trying to progress from last week
  13. FlawedGrunt

    Kleen Crashes Head first into fat loss using Lyle McDonald's Rapid Fat Loss Handbook.

    Thanks again for the help Kleen with the questions regarding my run of this! Yesterday was day 1 and I am already counting the days! Lyle suggests that I am a category 2... Which I am not sure but you probably should of fell in to that too right? I think its above 15% bf. He also suggests a 5...
  14. FlawedGrunt

    Kleen Crashes Head first into fat loss using Lyle McDonald's Rapid Fat Loss Handbook.

    Quoting myself! Thats a newb post whore tactic ;) I decided **** it... I have been hitting the weights and food real hard for the last 12 weeks... which was my first short term goal... I haven't paid much attention the scale which is the first time in my life... but im sick of looking at these...
  15. FlawedGrunt

    The Blacklist- Terms/Conditions

    Thats it im going to blow your shxt up now
  16. FlawedGrunt

    Kleen Crashes Head first into fat loss using Lyle McDonald's Rapid Fat Loss Handbook.

    Im sold I might need to do this! Id love to trim the waist line asap!
  17. FlawedGrunt

    Still looking for a 6 pack, now with Fat Free - Sponsored

    Not going to lie... those sound fun...the multi angle that is... sounds kinda like when I do the leg press and do a set, change foot postions to random positions like normal, wide, narrow, high, ect
  18. FlawedGrunt

    Log: Erase PRO + Alpha T2 + AIS Agmatine

    Yeah I told natty from PES that the chills don't bother me. Kind of tells me its working ya know? The agmatine on a empty stomach freaked me out so now I only take it on high carb days and only right before my high Carb meal which usually ends up being post workout Today I took 250mg with 4g...
  19. FlawedGrunt

    Log: Erase PRO + Alpha T2 + AIS Agmatine

    There is some stuff saying that Agmatine is actually a really good nutrient partitioner when taken before a high carb meal... Gotta be careful with it though. Another memeber (mrcooper) told me definitely not to take a full dose while fasting because it can make you go hypoglycemic... I made the...
  20. FlawedGrunt

    Log: Erase PRO + Alpha T2 + AIS Agmatine

    I tried to tell PES that I get cold when I take Alpha T2! It goes away as soon as I take time off it though.
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