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  1. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    ------------------------------------------------------------------------------------- Day 17 - Wednesday - 02/29/2012 Day 10 on Low Carb Crash Diet Starting Weight: 225 Week 1 End Weight: 220.4 (-4.6 lbs) Week 2 End Weight: 213.6 Todays Weight: 212 (-1.6 lb) (Total of -13 lb) WORKOUT...
  2. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    ------------------------------------------------------------------------------------- Day 16 - Tuesday - 20/28/2012 Day 9 on Low Carb Crash Diet Starting Weight: 225 Week 1 End Weight: 220.4 (-4.6 lbs) Week 2 End Weight: 213.6 Todays Weight: 212.6 (-1 lb) (Total of -12.4 lb) WORKOUT...
  3. FlawedGrunt

    Fumoney's log to better health for 2012

    Im in!
  4. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    Usually about 30 minutes before workout with 1g LCLT and 4g Citrulline Malate
  5. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    Usually about 30 minutes before workout with 1g LCLT and 4g Citrulline Malate
  6. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    ------------------------------------------------------------------------------------- Day 15 - Monday - 20/27/2012 Day 8 on Low Carb Crash Diet Starting Weight: 225 Week 1 End Weight: 220.4 (-4.6 lbs) Week 2 End Weight: 213.6 (-6.8 lbs) (Total of -11.4 lbs) WORKOUT Exercise Wt Reps Wt...
  7. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    ------------------------------------------------------------------------------------- Day 14 - Sunday - 20/26/2012 Day 6 on Low Carb Crash Diet Starting Weight: 225 Week 1 Weight: 220.4 (-3.6 lbs) OFF DAY -------------------------------------------------------------------------------------
  8. FlawedGrunt

    WarcraftJJS's going Fat Free with APP Nut (Sponsored)

    I moved back up to 3. Feeling pretty good!
  9. FlawedGrunt

    Kleen Crashes Head first into fat loss using Lyle McDonald's Rapid Fat Loss Handbook.

    Hey Kleen whats your opinion on the "salt everything" stance that Lyle takes? As Well as what do you think about creatine? Im thinking about minimizing my salt to hardly any the last 5 days and maybe stopping my creatine as well to try and drop some of the water retention before my carb up a...
  10. FlawedGrunt

    LOG: Athletix+PES Lean Bulk!

    The difference in your back right there alone is fxcking awesome bro! Keep up the good work! I have a slightly "anorexic" picture of me somewhere around here too from when I decided I wanted to be as skinny as possible in high school and dropped like 25 lbs over summer from 185 to 160... I...
  11. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    Btw speaking of pics and what not. I am going to put up pictures but I will probably wait till the end up to put up my starting pictures. I look extra disgusting in them so I'd rather see the whole transformation. I think I might put up some pictures of the different phases of my working out...
  12. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    ------------------------------------------------------------------------------------- ATTENTION: Below this post may not be NSFW (More good looking chicks coming your way!) ------------------------------------------------------------------------------------- Todays collection...
  13. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    ------------------------------------------------------------------------------------- Day 13 - Saturday - 20/25/2012 Day 5 on Low Carb Crash Diet Starting Weight: 225 Week 1 Weight: 220.4 (-3.6 lbs) Today's Weight: 215 (-5.4 lbs) (-10lbs Total) I am pleased with my weight this morning! It...
  14. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    ------------------------------------------------------------------------------------- Day 12 - Friday - 20/24/2012 Day 5 on Low Carb Crash Diet Day 12 on Fat-Free and Erase Day 20 on DAA and LCLT (added those in there so I can remember how far along I am on DAA) Essentially took the day off...
  15. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    Turns out the sleep aid I was using from Muscle Pharm called Bullet Proof does has some L-Dopa in it. R1balla whats the interaction between fat free and l-dopa that could be causing the problem?
  16. FlawedGrunt

    LOG: Athletix+PES Lean Bulk!

    Doubling... pft... I'm lucky if i get it monthly it seems like these days! And I'm only 2 years in to the relationship... I can't imagine some of the married guys on here... or maybe im just really neglected... oh man :damnit1:
  17. FlawedGrunt

    LOG: Athletix+PES Lean Bulk!

    Gonna be busy? giggity giggity
  18. FlawedGrunt

    LOG: Athletix+PES Lean Bulk!

    MrKleen how do you like to do your rack chins in regards to foot placement. I actually have never seen anyone do theese. I've done the reverse row or whatever you want to call it which looks kind of like a rack chin (just watched videos) except the rack chin looks more like a pull up. is that...
  19. FlawedGrunt

    LOG: Athletix+PES Lean Bulk!

    One of my favorites for lats is Straight Arm Pull Downs
  20. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    ------------------------------------------------------------------------------------- Day 11 - Thursday - 20/23/2012 CONTINUED Day 4 on Low Carb Crash Diet Starting Weight: 225 Week 1 Weight: 220.4 (-3.6 lbs) Today's Weight: 217 (-3.4 lbs) (-7lbs Total) FOOD: Meal Meal 1 1 Cup ***e 0%...
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