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Flawed Runs TRENABOL and a Few Other Goodies To Cut Up
<<<Reserved For Starting and Ending Pics>>>- FlawedGrunt
- Post #3
- Forum: Supplement Logs
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Flawed Runs TRENABOL and a Few Other Goodies To Cut Up
Starting Stats: Weight: 204lbs Height: 6' Age: 27 Width (Widest point - love handle to love handle): 38" Width (Widest point - glutes): 41" Right Arm: Left Arm: ---- FlawedGrunt
- Post #2
- Forum: Supplement Logs
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Flawed Runs TRENABOL and a Few Other Goodies To Cut Up
Flawed Runs TRENABOL in a Cut TRENABOL By Enhanced Nutrition After a long break from any kind of prohormones I decided to give the new Enhanced Nutrition's Trenabol a run. Disclaimer: I will be pushing my body to the limit with supplements during this cut. I respect all opinions and...- FlawedGrunt
- Thread
- Replies: 3
- Forum: Supplement Logs
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Critique my CKD
Hey guys! Thanks for the feedback! So far its kicking ass... at only 18-22g of carbs a day I have managed to blast through a plateau like it was nothing... for the last 3-4 years everytime I cut i have a hard time getting below 38.5 inches on my widest point (aka love handle to love handle)...- FlawedGrunt
- Post #8
- Forum: Weight Loss
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Critique my CKD
If I remove a few things (natty pb and cut some of the portions) I got it down to.... 2484 Calories, 19g Carbs (before fiber supplementation), 192g fat, 171g protein How do those macros look?- FlawedGrunt
- Post #2
- Forum: Weight Loss
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Critique my CKD
Hey guys! I just started a CKD run after doing about 4 weeks of Lyle Mcdonalds Rapid Fat Loss (low carb, low fat, high protein) with weekend carb refeeds and i just want to make sure I dont have any hiccups in my plan.... Prior to the bloat from this weekend I was sitting around 200lbs, about...- FlawedGrunt
- Thread
- Replies: 7
- Forum: Weight Loss
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LOG: Athletix+PES Lean Bulk!
We started at 7am! I passed out by 4pm, was back at it by 7pm till about 3am... whoooops- FlawedGrunt
- Post #271
- Forum: Supplement Logs
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WarcraftJJS's going Fat Free with APP Nut (Sponsored)
Im with ya brotha. I've been exhausted like crazy lately. I still have a few days left on fat free. Feel like I've gained some weight back due to slack in the diet but I dont feel like I look considerably bigger. Not sure tho- FlawedGrunt
- Post #65
- Forum: Supplement Logs
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WarcraftJJS's going Fat Free with APP Nut (Sponsored)
Did you post your final review brotha?- FlawedGrunt
- Post #63
- Forum: Supplement Logs
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Fumoney's log to better health for 2012
Glad to see you are still kickin ass brosk! I had hella sleep problems when I first started Fat Free but they have mostly gone away now- FlawedGrunt
- Post #74
- Forum: Supplement Logs
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Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)
No worries guys! I havent died! Just havent had a method of posting the last 8 days. We switched cable providors and my gf cancelled time warner before we found out when our Uverse would be installed... low and behold Uverse installations are way behind do we were cable and internet-less for a...- FlawedGrunt
- Post #107
- Forum: Supplement Logs
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Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)
Nope no sleep returning sleep issues! Its working like a charm brotha!- FlawedGrunt
- Post #103
- Forum: Supplement Logs
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Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)
Lemme look! The thing is I wasn't actually taking L-Dopa anymore... the sleep issues started as soon as I took Fat Free and the Muscle Pharm Bullet Proof was purchased a few days in to taking Fat Free to try and get some sleep cause I was dying. But it didnt help at all. I am sleeping like a...- FlawedGrunt
- Post #102
- Forum: Supplement Logs
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Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)
------------------------------------------------------------------------------------- Day 19 - Friday - 03/02/2012 WORKOUT Exercise Wt Reps Wt Reps Wt Reps Wt Reps BB Squat 155 10 155 10 155 10 175 10 Leg Curls 140 10 140 10 140 10 -- -- Calve Raises 262.5 10 262.5 10 262.5 10 -- --...- FlawedGrunt
- Post #93
- Forum: Supplement Logs
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Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)
------------------------------------------------------------------------------------- Day 18 - Thursday - 03/01/2012 Day 11 on Low Carb Crash Diet Starting Weight: 225 Week 1 End Weight: 220.4 (-4.6 lbs) Week 2 End Weight: 213.6 Todays Weight: 210.6 (-2 lb) (Total of -14.4 lb) WORKOUT...- FlawedGrunt
- Post #92
- Forum: Supplement Logs
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Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)
Whoa i didnt get notification of any of these responses! Thanks guys! Glad to hear you guys can see some things!- FlawedGrunt
- Post #91
- Forum: Supplement Logs
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CKD Experts... Question about Carb Up Day
Apparently I might have got that wrong. I should have 800g from today until tomorrow night. I can do that for sure- FlawedGrunt
- Post #2
- Forum: Weight Loss
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CKD Experts... Question about Carb Up Day
Ive been on Lyle Mcdonalds Rapid Fat Loss since last monday and after 11 days I dropped 13 lbs and lost an inch around my midsection and a half inch around my fat glute area hahaha... every other measurment stayed the same and strength increased. So I read through the CKD manual... well breifly...- FlawedGrunt
- Thread
- Replies: 1
- Forum: Weight Loss
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Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)
I dont feel like I have made much progress yet... but you guys will probably see shxt I dont! Got a ways to go yet! Invalid Link Removed- FlawedGrunt
- Post #85
- Forum: Supplement Logs