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  1. FlawedGrunt

    Found some old 4AD in my stash...

    Ignore ticking noise with your new package next week... just open it!
  2. FlawedGrunt

    Found some old 4AD in my stash...

    25g's of 4ad from the bulknutrition days (so probably about 7 years old right before the ban)... any chance this shxt is any good anymore? Its been kept in a cool dry place the whole time... wouldnt mind making a nice little transdermal if there is any potency left in this! Now I wish that the...
  3. FlawedGrunt

    The Lean Gains / IF learning and Discussion Log

    I agree with the above... definitely not getting enough calories. You need to break that mindset that you have that you need to eat low cal. Keep the food sources quality like lean protein and healthy carbs and pack that **** down on your workout days and keep it reasonable on non workout days...
  4. FlawedGrunt

    Scivation Showtime Cut Diet Workout Plan, Opinions?

    No Responses! You guys are usually better than this! :cheers:
  5. FlawedGrunt

    Scivation Showtime Cut Diet Workout Plan, Opinions?

    Hey guys! Ive been stting on this Showtime cut diet plan book for a couple years now and never utilized it but it seems as though the basic premise is a low carb diet and a version of HST for 16 weeks. Now I am coming up on vacation in 14 weeks and I pretty much want to try and plan my workouts...
  6. FlawedGrunt

    Behold- The Fat Free Tech Write-Up

    also SUBBED
  7. FlawedGrunt

    Test Boost / Preworkout Combo (DAA, AAKG, Maca, and LCLT)

    What do you think of the rest of the ingredients? Pretty solid otherwise? Thanks for the help
  8. FlawedGrunt

    Test Boost / Preworkout Combo (DAA, AAKG, Maca, and LCLT)

    Or I was considering dropping the AAKG and throwing in some citrulline malate
  9. FlawedGrunt

    Test Boost / Preworkout Combo (DAA, AAKG, Maca, and LCLT)

    What do you guys think of a combo like this? 3-4g DAA daily 2-3g AAKG daily Maca 500mg twice a day 2-3g of L-Carnitine L-Tartrate I could get about 3 months worth for 62 dollars. Do you think this would be an effect stack? I am planning on still running a preworkout such as Craze, my normal...
  10. FlawedGrunt

    The Lean Gains / IF learning and Discussion Log

    I like to sip about 1/4 - 1/2 of my bcaas during my workout and slam the rest at the end... usually about 10g xtend, 5g luecine, and about another 5g of bcaas from the intraworkout supp that i put a half dose of in my bcaa
  11. FlawedGrunt

    The Lean Gains / IF learning and Discussion Log

    I just did a 23 hour fast today on my burn day like it was nothing and only a 2 hour feeding window and still got 2168 cals, 154g carbs and 181g protein... ill take it... just cant believe I wasnt hungry by 5pm!
  12. FlawedGrunt

    The Lean Gains / IF learning and Discussion Log

    Any specific reason you went off?
  13. FlawedGrunt

    2 workouts a day

    I love her too... mostly because I think shes sexy! hahahah! Sexy in a ill kick you ass kind of way
  14. FlawedGrunt

    2 workouts a day

    Maybe check out Jillian Michaels 30 day shred video. My girlfriend has that and its a lot like the circuit you just explained. I looked up transformations for my gf on the forum and there were some pretty impressive ones just from that easy workout
  15. FlawedGrunt

    Lean Gains/IF vs 5 Meals A Day

    I definitely don't go nuts about macro tracking. I mostly just make sure I'm getting my protein and minimum calorieamt
  16. FlawedGrunt

    Lean Gains/IF vs 5 Meals A Day

    I would have agreed with you on this before I started doing lean gains/intermittent fasting but I got my blood tests done August 2010 and August 2011 and my blood sugar and lipid panels showed a world of difference from regular eating to intermittent fasting. Heres my post from the Lean Gains...
  17. FlawedGrunt

    Switching up 5 day splits? HST style workout kind of

    Yeah Im thinking the same thing... especially after I went to the gym yesterday and crushed all of my bi and tri numbers from last week... I think I am going to have to take a couple days off soon though with going to failure on pretty much every exercise... but I agree I think I am gonna roll...
  18. FlawedGrunt

    Fasted training

    I read through the whole first page and then got to ancy to read the rest hahaa... but my input is the following; I training fasted with the exception of Craze preworkout and my pre/intra/post slam drink is 2 scoops xtend, extra 2.5g Leucine, and a half scoop of evolution x10 which basically...
  19. FlawedGrunt

    Lean Gains/IF vs 5 Meals A Day

    subbed
  20. FlawedGrunt

    The Lean Gains / IF learning and Discussion Log

    Anyone else notice that after a couple weeks or months on LeanGains its so fxckin easy to stay fasting. When I first started I would have trouble with being hungry by like 9am when my break fast was at noon... now I can easily break my fast at 1-2pm and start it back up 6-9pm which means im...
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