Search results

  1. Article: Are You Lifting Too Heavy?

    I think the message might be that even if your ultimate goal is 1RM strength, training the lower weight/higher rep range is still essential to build the foundation for the maximal efforts.

  2. Scar tissue

    What exactly are Astym tools? I googled the term and found a website with some videos, it appeared to be a form of massage yes? Is there any specific technique associated with it or somthing that I missed?

  3. Scar tissue

    The order is not crucial. Compliance is the crux of success for these measures; be consistent and disciplined over the long road. Worry not over minute details like massage or rolling first.

  4. Ostarine and Tendons/Ligaments

    Interesting. Thanks for the actual references; I will look them up using my school library access and let yall know what I find.

  5. Does Pump Spray work through increasing NO?

    Well thanks for your input. I unfortunately don't have access to a proper lab or the chemicals to cook this stuff up, and even if I did i'd be scared to go through with it. You should make a transdermal nitrate for prototype nutrition!

  6. Does Pump Spray work through increasing NO?

    Interesting, so it could be used to replicate the effects of glyceryl trinitrate? Also, that goes against Mr. Cooper's contribution that NO is just one way of many that vasodilation can occur. Do you care to expound upon your comment regarding the metabolic theory of bloodflow, Mr. cooper? Sam

  7. Ostarine and Tendons/Ligaments

    I have seen it touted on a few forums and fitness sources that Ostarine has beneficial effects on joints and increases collagen synthesis in them. Is there anything to substantiate this rumor? I used to be interested in AAS for this very purpose but upon further research decided it really wasnt...

  8. Does Pump Spray work through increasing NO?

    Yeah, thats what I was thinking just by reading the write up on the stuff and noticing the lack of mention of NO. That said, if pump spray is effective at boosting circulation perhaps it could still be useful for tendon ligament health by increasing local blood supplies to these typically...

  9. Does Pump Spray work through increasing NO?

    Hello, I have been reading about how transdermal nitrate patches are good for healing tendon and ligament problems. This is due to increasing NO production. Unfortunately they are prescription only; the government says "no". That has got me looking for other ways to target NO increases at...
View older results
Back
Top