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  1. JamesReef

    First Log Strength Training 2016

    Getting in on this
  2. JamesReef

    Ostarine Dermacrine Log

    another thing I would like to note, I write code in Microsoft SQL Server, I notice I have this clarity in my thinking at work. Especially in the morning. Its not like I am moving faster or anything like that, I can just connect the pieces together with much more ease. I dig it
  3. JamesReef

    Ostarine Dermacrine Log

    My only issue with the dermacrine is the part about holding my kid afterwards. I am obviously awake long before my wife and kid, but I get a little worried about my hands touching him after I have applied the dermacrine. I apply it right before work somewhere around 5:30am and I dont see my...
  4. JamesReef

    Ostarine Dermacrine Log

    Day 17: Worked 12 hours yesterday and had a 1 1/2 hour commute home so worked 6-6 then got home around 8:30ish, made dinner and went to bed. My son (7 months old) woke up around 11:30 with a stuffy nose and was screaming because he couldnt breathe with his pacifier in his mouth. I am new to the...
  5. JamesReef

    MK 677

    if you run it, log it. The information provided by actual users is great for other members and you will have a decent support system here for your own personal use. Plus you will be able to ask experienced users how they were feeling at certain intervals of the cycle to know if you got real...
  6. JamesReef

    Becoming Spartan with Andromax *sponsored*

    in on this
  7. JamesReef

    What do you think is the best tasting BCAA drink out there?

    black cherry sounds hella good! might have to pick me up some to try. I normally dont buy bcaa's because I am weary of the way they will taste which is why I wait to try them when I get a sample pack lol
  8. JamesReef

    Props to Nintendo

    My wife and I both have iPhones and the same thing happens. I dont think it has to do with app version. We can be walking side by side and she will hands down have a better selection of nearby pokemon while I only see pidgey's, ratatta's and maybe a weedle or something lol
  9. JamesReef

    What do you think is the best tasting BCAA drink out there?

    Interested in this thread. I have only ever tried amino monster watermelon which tastes terrible and then scivation xtend blue raspberry which I thought was a pretty good taste for what it is. Much better than the amino monster lol Nutraplanet sent me some samples with my last order and if I was...
  10. JamesReef

    Ostarine Dermacrine Log

    Had an extremely busy weekend, was helping my boss move all day Saturday, then out hiking and fishing yesterday. I hit up this store called Aldi to get my dairy/meat and saved at least half of what I would normally spend at Wal mart or the grocery store. I got two dozen eggs for 1.09 each and...
  11. JamesReef

    Suana

    I enjoy the steamroom, but sometimes I go in there and the smell is terrible. You gotta hit it right after it gets cleaned and they put the vicks like stuff in it. makes me breathe so much better
  12. JamesReef

    Suana

    For real! I love how my face feels after the sauna. I get breakouts super easily so the sauna helps to rid my body of the dirt and toxins that cause them
  13. JamesReef

    Suana

    My gym is co-ed also regarding the steam room and sauna, I thought it was the weirdest thing ever when I first joined because at other gyms they were in the locker rooms. I think the only thing the sauna is good for is the circulation it provides. That and it rids your body of some toxins...
  14. JamesReef

    Ostarine Dermacrine Log

    Oh forgot to mention I weighed in last night at 179 but I had been eating like a madman all day. I will do another weigh in first thing tomorrow morning to see how the first couple of weeks have been regarding weight.
  15. JamesReef

    Ostarine Dermacrine Log

    Day 12: Extremely good mood today, could be because it's Friday but I am thinking its because of the Derma and Osta. Going to hit my bench workout tonight a little after 9:30, I stayed up late last night because my wife has been working late so I am on dad duty a little later than I normally...
  16. JamesReef

    Pro hormone

    Being out in the sun shouldnt be an issue. Just stay hydrated, someone above had mentioned drinking at least a gallon of water a day and I would heavily agree with that statement. Water will be your best friend. Also since you're trimming trees all day, I would take some peanut butter or...
  17. JamesReef

    Nerdiest Thing About Yourself

    Late 80's-early 90's - Pogs lol I had so many of them, I would even play with friends and end up with all of theirs too lol then they just disappeared! :(
  18. JamesReef

    Nerdiest Thing About Yourself

    Thanks bro, being a dad is awesome! Plus when he gets a little older I get to embrace my nerd side again and enjoy whatever little hobbies he gets into
  19. JamesReef

    Nerdiest Thing About Yourself

    Before I got married I thoroughly enjoyed playing some league of legends, closely followed by WOW and Runescape. I would literally binge for days on these games, breaking only to eat or use the bathroom lol Growing up I rode the pokemon train as long as I could, but once Yugioh came out, I was...
  20. JamesReef

    Need some advice with workout

    If you want to lose some belly fat, swimming is a great way to do that. Plus I believe that wouldn't be too hard on your ankle. How is walking? Are you able to stay on your feet and walk for more than 30 minutes? If so walking uphill on a treadmill is great. Are you working with a physical...
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