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  1. Colbert

    IFBB pro Shelby Starnes on his cutting food intake

    I gave up and stuck to one kind of protein but what I do is play with my food flavoring with seasoning, different types of cooking it, and adding things like splenda to random things (which shockingly comes out good a lot of times) lol.
  2. Colbert

    supplements for fat loss

    Start with no supplements and take a picture in front of a white background and bright lightning every 5 days. Add 25 minutes of cardio to what you are doing. Every 5 days take a picture and when you seem to notice a hault in your weight loss then either A) Cut more calories out (carbs I would...
  3. Colbert

    IFBB pro Shelby Starnes on his cutting food intake

    Okay before some people lose their mind after watching this keep in mind that his a nutritionist for A LOT of people that compete and he is known for being pretty healthy.dw2wz_Q0qJ0Also mentioned this:
  4. Colbert

    AM I need your input on Cissus dosage

    So a pill maker is $16, 1000 caps are about $10 maybe and 500g of cissus powder is $32. Seems like I'm making my own pills from now on and taking 3g/day. Was about to order 3-4 bottles of super cissus but this will be much cheaper.
  5. Colbert

    AM I need your input on Cissus dosage

    Sorry I typed that while doing cardio lol. I have bought the powder before and it tasted super horrible. Used it for a while and then gave up. It is rock solid now. But I guess I can purchase the powder again because it'll cost way less than buy the cap versions.
  6. Colbert

    AM I need your input on Cissus dosage

    I've bought the powder before and **** me. Right now mine is rock solid which really sucks. In the long run it'll be easy cheaper though. Do you think something the dosage really helps?
  7. Colbert

    AM I need your input on Cissus dosage

    Okay I've been taking USP labs super cissus for 3 months now since it's the cheapest pill form around but since AM always has different insights on dosaging (sp?) I was wondering what dosage do you guys take? I also have animal Flex which I need to start taking...I forgot where I placed them lol.
  8. Colbert

    Would you purchase this smart food scale?

    Where did you find a good $10 scale? I had try a couple of them until I found a good one that was stable and consistent and that cost me $32.
  9. Colbert

    Would you purchase this smart food scale?

    From all the other smart scales that I've seen probably $100-$120. Since this does a lot more than the other scales I would say $120.Also keep in mind that a wireless weight scale costs $120-$150 and this does way more than them.
  10. Colbert

    Would you purchase this smart food scale?

    qVmFxM5yp7UTo be honest, I would in a heart beat!
  11. Colbert

    Is Yohimbine useless without cardio afterwards?

    I agree with what he said. Now if you can do treadmill or stair master or anything for that matter on top of your mauy Thai then I would say do so. If you are cutting I would highly recommend on it and keep your heart rate between 120-130 during it also.
  12. Colbert

    Nootropic study stack...suggestions appreciated...

    There is a MASSIVE threadS about this on another forum. I read them and followed their basic stack and it did good. I just keep forgetting to take them and dosing those powders sucked. The whole stack cost me $200 when I purchased them in bulk and I believe lasted 6 months or so (well most of...
  13. Colbert

    Modafinil (Provigil)

    You are correct on that but the word wide web is growing and people are shopping online more and more and there is no way to truly crack down on them.
  14. Colbert

    MYOKEM NITROMINE

    Mine should get here any day now. Can't wait to try out.
  15. Colbert

    Cant find Alphamax anywhere anymore :(

    Invalid Link Removed :)
  16. Colbert

    Looking for a good deal on whey :O

    I know. Even if you only eat 5oz of chicken per meal for 6 meals. If you want to eat that in 3 meals the protein alone would kind of suck. You would be heavy, then you would have that "I'm okay, not hungry but could eat" feeling, and then "OMG I need some food, now". That would suck. And if you...
  17. Colbert

    next on the chopping list?

    That has to be a joke site. Please tell me that site is like the onion for people in UK. I mean come on. For f#$ck sake. I mean, sh!t. Do people even think anymore or do they just let things come out of their mouth like crap does out of their a$$hole?
  18. Colbert

    Looking for a good deal on whey :O

    Not just the pros. I know a normal BB that works under Farah and he says during his CUTTING, which he is on right now, it takes him an hour to eat EACH meal. Shelby is different. I can eat my meal during my cutting within 2 minutes if I like. But I believe during bulking that will change (and I...
  19. Colbert

    Looking for a good deal on whey :O

    If by blends you mean casein and whey isolate that is understandable. My problem is with all these companies that put whey concentrate in their products or have 6 different proteins blends for only 25g of protein and they sell them for the same price that I can get pure whey isolate that is...
  20. Colbert

    Looking for a good deal on whey :O

    So your saying whey concentrate and isolate mix is better than just isolate? In other words you are saying that mixing 73% beef with 96% beef is better than eating straight 96% beef. No it does. If 2-3 of your 6 meals comes from shakes that is 1/3 to 1/2 of your meals. 1/2 of what you eat makes...
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