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Keto Diet | Best for Longevity?
I highly recommend the keto diet if it's done correctly. I've been on it for just about one month and have so much energy and lost all bloat. Drink tons of water and figure out your macros and you'll see results. I don't crave horrible food at all anymore and has increased my productivity by a...- mdavis16
- Post #12
- Forum: 35 and Older
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Questions about Clen Cycle (Female)!!
Yeah I got some Benadryl for my two weeks off! Thanks man! -
Questions about Clen Cycle (Female)!!
That's what I've been noticing from a lot of these forums. If it does the job well I don't mind haha -
Questions about Clen Cycle (Female)!!
Awesome thanks! Appreciate the feedback -
Questions about Clen Cycle (Female)!!
Hey everyone, I'm about to start Clen this weekend and even though I've done a ton of research and totally prepared for clen, I still have first time jitters/worries. I have bought Taurine and Potassium pills for starting clen, in hopes to lessen side effects. I've also been on the keto diet... -
Female looking for tips while on Clen
True true, I'll do that because in hindsight that does make more sense. Thanks for the advice! -
Female looking for tips while on Clen
What you're saying makes sense. I'll probably build up to it the first couple days and instead of tapering down just stay stagnant throughout the 2 weeks. Thanks! -
Female looking for tips while on Clen
From a couple forums and other stuff I've read, I've heard it's good to slowly come off the clen especially if it's your first time running the cycle. I'm also doing 2 cycles, so if I don't see much of a difference within the first 2 weeks on, I'll alter it accordingly my next cycle! -
Female looking for tips while on Clen
Haha I appreciate that! Would rather do it right and safely the first time around! -
Female looking for tips while on Clen
I wasn't doing 2 days on and 2 days off, I was doing 2 weeks on and off! You recommend lowering my clen intake progressively throughout the first 2 weeks? And yup this is my first time trying clen! -
Female looking for tips while on Clen
So I've been on the keto diet for just about 3 full weeks now. I feel great, have more energy, have dropped a couple pounds, and workout 4-5 times a week. I tend to do about 20-25 minutes of cardio on the treadmill (vigorous) and strength exercises every time I workout. I'm about to start clen...