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  1. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    Thanks girl! When is your next comp?
  2. jilldunnfit

    Abs advice!

    You need to add some more cardio to your routine to reduce your body fat. Cardio and diet are the key to abs.
  3. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    15 days out. Morning weight: 105.4. Really starting to see daily changes now. Fasted cardio: 30 minutes HIIT on stepmill Supplements: ECA with 2 capsules eFlow Nutrition encinerate + Scivation xtend BCAAs Post cardio meal: 5 egg whites + 1 whole egg + 4 Quaker rice cakes Weight training...
  4. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    Feeling the low carbs today! 50 grams of carbs total for the day. I'm currently on a 4 day carb cycle of 25/50/50/150. (I try to keep my fat around 25 grams a day and protein is around 150 grams.) Glute/Hamstring Workout: Wide Stance Smith Machine Squat: 4 x 12 Smith Machine Reverse Lunge Off...
  5. jilldunnfit

    The road to Lean&Mean

    Will definitely be keeping track of your progress! Keep it up!
  6. jilldunnfit

    Men's Physique Contest Prep Training Log??? Jr. Nationals

    My guess is you won't need all 3! :)
  7. jilldunnfit

    Is this a good leg routine?

    I would definitely add leg press and weighted walking lunges! I incorporate walking lunges into every leg workout (and I do 3 a week!) and that's usually the exercise I curse because they get me good. I go pretty heavy, about 75-80% of my bodyweight.
  8. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    Just finished up morning fasted cardio. 30 minutes of intervals on the stepmill. Currently using an ECA stack with eFlow Nutrition's thermo Encinerate as the caffeine source. Has been working great for me. Also making sure to get my BCAA's in as well. Weight training a little later with...
  9. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    Thank you! Just decided!
  10. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    Yes we sure do! ;)
  11. jilldunnfit

    eFlow Nutrition Memorial Day Sale!

    Go check it out... eFlowNutrition.com 10% off + free shipping thru Monday on our preworkout enrage and thermo encinerate. MOD EDIT: Moved. Promo's go in the Company Promo section.
  12. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    3 week out check in... Weight: 107.2 lbs Body Fat: About 10% My goal is to hit about 8% by show. Currently doing about 45-60 minutes of cardio a day, broken up into 2 sessions. Today was an off day from weight training, but hit weights 6 times a week.
  13. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    Hey everyone, Last minute registration yesterday made it official, I will be competing at Junior Nationals in Chicago in just 3 short weeks. (Figure Division.) I thought I would start a log to share details on my prep with you. Diet, workout, etc. Answer any questions you guys may have for me...
  14. jilldunnfit

    Fat Gripz and other foam clones: Work or not?

    Try using Versa Gripps. Won't do a back day without them.
  15. jilldunnfit

    Hamstring growth.

    My hamstring workouts include smith machine sumo squats, heavy weighted walking lunges, heavy weighted step ups, lying leg curls, seated leg curls and glute/ham raises.
  16. jilldunnfit

    Problem areas help please

    Deadlifts, Hyperextensions, and good mornings. For quads, high rep leg extensions and hack squats. Calves...seated calf press and standing calf raises are great. Also, incorporate some plyometrics into your routine.
  17. jilldunnfit

    Jim Stoppani ??

    I've used his shortcut to size and loved it. Although I did tweak it little to accommodate my goals. (Added more exercises for glutes and shoulders since those areas were lagging for me.) I gained a great deal of size and strength and continue to use variations of it.
  18. jilldunnfit

    need some suggestions ladies

    The scale doesn't tell the whole story! One of my clients dropped from 28% body fat to 12% body fat and stayed the same weight the entire time. (Within a couple pounds.) She put on a great deal of muscle while dropping the fat and completely transformed her body. Looks amazing, but the same...
  19. jilldunnfit

    Legs and glutes

    wide stance squats sumo squats stiff legged deadlifts reverse lunges weighted steps ups weighted walking lunges glute/ham raise glute kickbacks reverse hyperextensions I usually do 4 sets of these 12-15 reps. High volume has been working great for me!
  20. jilldunnfit

    TOP PRE WORKOUTS AND GAINS

    mod edit: review the rules
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