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  1. Wafflestomped

    If FOLLIDRONE is bunk & results R placebo Ill take placebo

    same exact situation here lol
  2. Wafflestomped

    Lecheek Ht2 & OxyBlack ECA combo log opps

    Thanks for the opportunity! PM sent with the shipping info
  3. Wafflestomped

    Lecheek Ht2 & OxyBlack ECA combo log opps

    This sounds like an awesome stack, I am getting ready to move from recomp mode into straight cutting so I would love to log it. Here's the app: Stats: 26, Male, 5'8'' 184lb at about 13% BF I've had a few successful cuts in the past and last year is used Lyle McDonalds UD2 diet to cut down...
  4. Wafflestomped

    How much protein does this guy need?

    That is an absurd amount of protein for someone with that much body fat. I agree with Ewolfe's recommendation at a maximum
  5. Wafflestomped

    Phosphatidic acid for strength and size

    I concur
  6. Wafflestomped

    GENOMYX STIMaholic SAMPLE GIVEAWAY!!! 150 AVAILABLE!!!

    I would be glad to give my feedback!
  7. Wafflestomped

    If FOLLIDRONE is bunk & results R placebo Ill take placebo

    I know it's early in your myosynergy run but I'd love to hear a comparison
  8. Wafflestomped

    Pre workout nutrition poll

    Post workout Belgium waffles on the wafflepress for the gainz
  9. Wafflestomped

    Pre workout nutrition poll

    Curious to see how everyone eats before lifting. Please post your training style, what you eat and anything you've noticed with different meal strategies. I mainly follow a bodybuilding lifting style with some heavy low rep sets. I typically eat lunch about 4 hours before lifting and I...
  10. Wafflestomped

    Ostarine with AnaBeta/ArA?

    Very interested in this. Looking to do something similar in the future
  11. Wafflestomped

    Started Ostabol Today

    In for final review
  12. Wafflestomped

    2 Week Extreme Cutting

    Lyles PSMF (protein sparring modified fast) is good for your situation. Spark notes: eat 1.5g protein/lb of LBM, cut calories as much a possible. Literally vegetables and fish oil are the remainder of your calories. He advises full body work out once every 5 days to retain muscle mass...
  13. Wafflestomped

    Albuterol and Sarms S4 Log

    Interested in your results. What's your diet like?
  14. Wafflestomped

    Carbs

    Glucose disposal agents like slin sane def help with reefeds. Also limit the junk food intake (ice cream, candy, poptarts etc.) since sugar and high fructose corn syrup are inferior to replenishing muscle glycogen. Starchy carb sources are the best and i have had my best carb ups on rice...
  15. Wafflestomped

    How much protein does this guy need?

    Pretty much it was all covered here, but I like 1g/lb of lean body mass. Depending on how drastically you cut calories your protein intake should go up. If you are cutting drastically bump your protein intake to 1.5g/lb of LBM.
  16. Wafflestomped

    FREE SAMPLES - Olympus Labs CONQU3R

    IDK if it's too late but I just sent out a PM for the sample.
  17. Wafflestomped

    **NEW PRODUCT Genomyx Phenadrol log opp!**

    Looks like a good ingredient profile. Waiting to hear back on another app I submitted before applying here. Genomyx has always put out quality supplements, I would love to try it out.
  18. Wafflestomped

    Cotton Candy Purple Wraath Testers Needed!

    Is it too late to apply?
  19. Wafflestomped

    PLer's Myosynergy Log

    Awesome log, subbed
  20. Wafflestomped

    Lose fat and gain muscle.

    you can run a rapid fat loss diet and shed a bunch of weight in a few weeks then try and gain more LBM I personally like to cut quickly so I can go back to making gainz
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