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  1. Wafflestomped

    Leecheck OxyECA Black & HyperT2 - Cutting with waffles

    This week has been pretty hectic with work but I managed to get an upper and lower day in, My calorie deficit has been right around 900 the past few days which is more than I anticipated. I weighed in this morning at a new low of 176.2, so all of that bloat for the 4th of july weekend finally...
  2. Wafflestomped

    ATTN AM: Follidrex Testers Wanted...more details here!

    I've been wanting to try an epi product form all the buzz going around. I am a dedicated and detailed logger. I have my nutrition, routine, and tracking down. I have also never used any hormonal products (prohormones, test etc.) so this would be a reliable test from someone who is purely...
  3. Wafflestomped

    Leecheck OxyECA Black & HyperT2 - Cutting with waffles

    me too man!
  4. Wafflestomped

    Leecheck OxyECA Black & HyperT2 - Cutting with waffles

    Post holiday updates: Over the weekend I enjoyed a a lot of good food and family time. I tried to keep it as clean as possible, and with my guesstimate logging I think I ate near maintenance. I decided to still do a re-feed on sunday and the scale jumped up as usual. I should be back down to my...
  5. Wafflestomped

    Leecheck OxyECA Black & HyperT2 - Cutting with waffles

    I have a couple of updates: I weighed in today at 177.4, which is literally 2lbs lower than yesterday. I was definitely holding onto some water, and I woke up looking lean this morning. It's been 4 weeks since I started logging these supplements and the cut has gone very well. I'm down a total...
  6. Wafflestomped

    Halfway through cut, diet check-up needed

    It seems like you've been doing a good job thus far. IDK if you're natural or assisted, but typically for natural athletes in a caloric deficit it is recommended to keep protein between 1.4-15g per lb of LBM, so in your case that range is 232g to 248g. I agree fats are important to keep in your...
  7. Wafflestomped

    Olympus Labs EP1C loggers needed!

    I've been really wanting to try an Epi product, and would love to log this for you guys. Stats: 26, Male, 5'8'' 179lb at 10-11% BF Training: 6 Years, personal bests are Bench:300, Squat: 380 (345x5 last session), Dead: 470. I'm currently doing an upper/lower split keeping the reps below 8...
  8. Wafflestomped

    Leecheck OxyECA Black & HyperT2 - Cutting with waffles

    Hit legs heavy on Friday, followed by a full body tension workout today prior to starting my refeed. Aiming for 500g of carbs today with minimal fat and 1g/ bodyweight of protein. I hit a squat PR of 345x5 on my leg day so that was great. Full body tension today went well as well. On my last...
  9. Wafflestomped

    Short Cycles of Bulking/Cutting

    Eloquently said. Right on
  10. Wafflestomped

    Short Cycles of Bulking/Cutting

    I concur. You definitely need to be in touch with your body and have experience dieting before going into something like RFL. Aside from that, Lyle's books, both RFL and UD2 have a TON of information about how fatloss works as well as the hormonal effects that take place when dieting. I would...
  11. Wafflestomped

    BF estimate!

    I'm around 3-4g per day. And I agree, hot sauce is great
  12. Wafflestomped

    BF estimate!

    Dude, I like your style. I add some salt to my intra workout BCAA mix. It's actually the "low sodium" salt that has added potassium to it. Seems to help me out a lot. I just get a bunch of sodium from lunch meat and cheese that I eat, so that's the main area I could cut back on... swap out...
  13. Wafflestomped

    Short Cycles of Bulking/Cutting

    I'll echo The Solution I think if you are only going to run a 500 cal deficit you won't see much in 3-4 weeks. If you want to diet for that short of a period I think you need to cut calories further and implement other diet strategies to keep things moving along. You can look into Lyle...
  14. Wafflestomped

    BF estimate!

    SauceMonkey22, are you competing? Also, what's your height and weight? Nice to see someone else who reads Lyle's stuff
  15. Wafflestomped

    BF estimate!

    Thanks for the insight, I follow a majority of what you have outlined it things seem to be moving along. I've read 4 of lyles books, and ran the UD2 last year. I'm currently keeping an average deficit around 800cals right now, and consuming about 2200-2400 calories per day based on my activity...
  16. Wafflestomped

    BF estimate!

    I have a moderate amount of sodium in my diet right now, I'll try and cut back a little. Yeah my lower abs have always plagued me. I cut down last year and I was getting a ton of definition in my legs/arms/shoulders/back but the abs never wanted to fully come in. I think I'll have to get to a...
  17. Wafflestomped

    BF estimate!

    Thanks guys. My lower abs really do not want to come in lol
  18. Wafflestomped

    BF estimate!

    I would really appreciate a BF% estimate. Thanks guys Invalid Link Removed Edit: Weight: 180 Height: 5'8"
  19. Wafflestomped

    Leecheck OxyECA Black & HyperT2 - Cutting with waffles

    Hit upper body yesterday DB Bench Press: 110x4, 100x5,6, 75x8? (focused on TUT aimed for 45seconds) T-Bar Row: 180x7, 160x7, 150x8 drop set 90x11 Lat Pulldown: 205x6, 190x7, 175x8, 150x12+4,4,4,4,3,3 Standing Military: 145x5, 135x7, 125x8 Tricep Rope Ext 62.5kgx6,7,7 52.5x9+4,4,4,4,4 Cable...
  20. Wafflestomped

    Leecheck OxyECA Black & HyperT2 - Cutting with waffles

    Yesterday was leg day... awww yeaaaa Front Squats 255x6, 275x4, 255x5 Cable Romanian Deadlift 200x7,7,190x7 Hammer Strength Calf Press: 360x6,6 320x10+5,5,5,4,4,4 Weighted Hyperextension: 85x10,10+5,5,5,4,4,3 Leg Extension: 205x6,6 160x10+4,4,4,4,3 Another calf machine: 250x11+5,5,5,5,5,5 Ab...
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