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  1. Wafflestomped

    Wafflestomped's Follidrex Log (sponsored)

    More updates! I've had a lot of social events for work (eating out :-/) so I like to hit the gym when I know I'm going to be consuming more than I can typically track. My weight has gone up a little and been hovering around the 177lb range. Despite eating out a lot this week I think i managed...
  2. Wafflestomped

    MI40 or DC or DY HIT

    With only 2 years of experience it's hard to gauge how well you have your technique and mind-muscle connection in place. Personally, the first 2-3 years of my lifting life was a wash, I didn't have everything in place that I needed to in order to progress. My nutrition was all over the place...
  3. Wafflestomped

    Wafflestomped's Follidrex Log (sponsored)

    Arms and other: Close grip bench: 225×4 205×5, 185×8 135x 14 +4,4,4,4,4 Standing barbell 100×5, 90×7,6 70×10+3,3,3,3,3 Cable overhead extension 72.5×7, 65×9,9 drop 57.5x4,3,4,4,4 Spider curls on Incline bench 70×8,8,8 50×12+3,3,3,3,3 Weighted leg raises Hammer strength crunch machine Hammer...
  4. Wafflestomped

    Wafflestomped's Follidrex Log (sponsored)

    Weekend update: Hit arms/abs on Friday, then did legs on Saturday. I usually do arms with legs but I had some extra time so I decided to hit the gym both days :) Calories have been averaging around 2400, and I've been consistently weighing myself. I was at a low of 175.2 this weekend, and...
  5. Wafflestomped

    PES Insider Giveaway!

    Awesome giveaway, you guys are great. In!
  6. Wafflestomped

    Wafflestomped's Follidrex Log (sponsored)

    Wednesday was a rest day. I took my Follidrex in the afternoon and don't really have anything to report. I'll keep an eye out for any affects I notice on my off days. Thursday was my 4th dose of Follidrex, and it seems like the increased sweating is definitely correlated to the pre-workout...
  7. Wafflestomped

    All time greatest tricept lifts

    I like doing close grip bench the way Jim Cordova describes: Invalid Link Removed actually all of his advice for most lifts are great, he focuses a lot on the "feel" aspect of the muscle which I think is often overlooked when trying to move maximal weight. You can start off heavy then drop the...
  8. Wafflestomped

    Wafflestomped's Follidrex Log (sponsored)

    glad to have you here So I'm a little delayed here but i've taken my Follidrex every day since Monday. The first thing I noticed when I started lifting was increased perspiration. I typically sweat a lot, but I was sweating profusely only after my first working set. Not sure if this is...
  9. Wafflestomped

    Cardio Poll

    Trying to see what people use in order to get from 10-11% down to 7% bf. Assuming nutrition is spot on, what are you go-to's for helping to get the last bit of fat off? When do you typically incorporate cardio in your routine? Before/after weights, separate days, fasted? What's your favorite...
  10. Wafflestomped

    Follidrex Logs

    Here is mine: Invalid Link Removed
  11. Wafflestomped

    ATTN AM: Follidrex Testers Wanted...more details here!

    Invalid Link Removed here is mine
  12. Wafflestomped

    Wafflestomped's Follidrex Log (sponsored)

    I wanted to give a shout to Corbin at Nutraplanet for giving me this opportunity to log Follidrex. I plan to be as detailed as possible regarding macros, training, and comparison to my calorie tracker. Stats: Male, 26, 5'8'', 176.8lb as of this morning. Background: Currently just came off of...
  13. Wafflestomped

    ATTN AM: Follidrex Testers Wanted...more details here!

    I'm out of town this week for work so I delayed starting my log, i'll post it up when I start
  14. Wafflestomped

    Leecheck OxyECA Black & HyperT2 - Cutting with waffles

    Final Review: I am happy with these products to say the least. Over the past 7 weeks I moved from a starting weight of 184.5 down to 174.8. This was probably one of the easiest cutting sessions I have done, and I can definitely tell the supplements we working. I also reduced calories a few...
  15. Wafflestomped

    Putting Follidrex to the Test

    As a fellow logger i'm sub'd to compare results and experiences
  16. Wafflestomped

    ALLMAX Wants to Celebrate... With Free Razor8!

    PM Sent!
  17. Wafflestomped

    ATTN AM: Follidrex Testers Wanted...more details here!

    I'm a logger too, let's do this
  18. Wafflestomped

    ALLMAX Wants to Celebrate... With Free Razor8!

    I'd love to try it out!
  19. Wafflestomped

    Your 1st Prohormone Cycle Promo ForeRunner Labs

    I'm definitely interested but right now is not the best time for me :-/
  20. Wafflestomped

    Leecheck OxyECA Black & HyperT2 - Cutting with waffles

    This weekend I weighed in at a new low 175.4. This was on Sunday morning after a low carb day on Saturday. I did an upper body session on Friday, and a Full body workout on Sunday prior to re-feed. This morning I weighed in at 178, and as usual after a re-feed I am definitely holding a bunch...
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