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  1. Johnson3434

    Super DMZ 2.0

    What did you run with it your first cycle?
  2. Johnson3434

    Super DMZ 2.0

    Im going to start a 4 week stack of super dmz 2.0... already have a PCT... also going to run an on cycle therapy... is an estrogen blocker necessary if i am running an on cycle therapy? Or should i run and estrogen block instead of OCT
  3. Johnson3434

    Pre Workout

    Forgot to quote yours
  4. Johnson3434

    Pre Workout

    Its called shatter.... i am bulking and last season i put on 15lbs and 25lbs on my bench in 4 weeks during football... because of the drills during football i see much better results so i want to make the most of it... i am tired because at 530 in the morning it is hard to like be awake and...
  5. Johnson3434

    Pre Workout

    Well i havent been taking it i just got it because of how tired i am going into my workout... wanted to know about it before i started using it
  6. Johnson3434

    Pre Workout

    I am 16 and currently going to high school and playing football... i am too tired after practice to workout so i have been waking up at 530 to workout before school... i started taking pre workout because i am so tired when i wake up... will pre workout make me breakout with acne? Also will it...
  7. Johnson3434

    Any advice welcome

    If you are skinny and want to put on muscle you have to lift heavy and eat a lot... you should keep track of your gains... write down how much u bench curl ect. And after a month see how much youve gained... also if you are gaining muscle you should be gaining weight... lift heavy eat a high...
  8. Johnson3434

    Workout Question

    Yeah i try to get as much as i can from meals... i know they are better than just shakes... i am going to add and change up my meals... thank you for your help
  9. Johnson3434

    Workout Question

    Shakes are great. It is easier to drink 300 calories than eat it. Real food is preferred but not always possible. You could also try adding some calorie dense foods to your diet. Avocados, Coconut Oil etc. After my workout i drink a 600 calorie shake with my meal... i also get 25g of casein...
  10. Johnson3434

    Workout Question

    I have a hard time eating what i do now but i will up it... thank you for your replies
  11. Johnson3434

    Workout Question

    I am 15... i am 5 foot 9 150lbs... i started working out last year and weighed 110... i put on 40lbs in a little over a year... now i cant seem to get significantly past the 150 mark i havent gained weight in over a month... i eat 2500 calories a day and train 6 days a week... tris and chest...
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