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  1. Justlooking5

    Do most people completely recover from AAS?

    BTW, I'm sorry to tell you this, but you won't know based on this time frame whether your natty test has recovered long term or not. Here is why: Clomid will elevate your natural test sometimes for months after cessation. In my case, it took more than 1 YEAR for my test levels to return to...
  2. Justlooking5

    Do most people completely recover from AAS?

    Good point, and now that I have AAS induced low test myself (currently on Dr prescribed clomid 25mg/day for long term treatment) I definitely think people should be aware that even a few cycles of gear may put their natural test levels at a point where they are symptomatic (ED, depression...
  3. Justlooking5

    Why Detox and Wellness?

    This is part of why I eat organic/unprocessed foods.
  4. Justlooking5

    Do most people completely recover from AAS?

    And once you come off you'll always know how much better it can be when you're on.
  5. Justlooking5

    What is that one exercise?

    Bradley Martyn is that you? Invalid Link Removed
  6. Justlooking5

    Anyone have much success with GVT (german volume training)

    I thought breathing squats (pick a weight you can do for about 10, then do 10, breathe, do another rep, breathe, until you get 20 and/or pass out first) was brutal (but very effective) but 10 x 10 squats with 90 sec rest sound even worse
  7. Justlooking5

    What's going on with my bench press? (Ideas for overcoming plateau)

    Yeah, I've been doing dips for my main tricep exercise, but I think I'll switch to straight close grip bench and work on that simultaneously
  8. Justlooking5

    8 weeks on androgel - blood results

    I've seen a number of androgel bloodwork posts on the web and it's convinced me to avoid it completely if I ever start TRT. Levels in like the 2-400s which is a joke.
  9. Justlooking5

    10 wks 500mg deca/wk,, no strength. But swear sides. Anyone else?

    Weird, is the UG lab deca? On my first cycle of sust 500/deca 400 and dbol I gained a lot of strength and size as would be expected. I will mention I saw less results on a test 150mg (prevent hairloss)/deca 600mg/ eq 600mg cycle and sometimes wondered whether the gear was legit during that...
  10. Justlooking5

    Most successful program you've used?

    Sure, it's been the program where I've made the most consistent gains in size and strength. When I've tried higher volume workouts where you do multi sets/exercises per bodypart (e.g., Max-OT) I usually stall at a lower weight/size. With Doggcrapp I just focus on that one rest/pause set per...
  11. Justlooking5

    What's going on with my bench press? (Ideas for overcoming plateau)

    Yeah I was thinking about a possible mental block because it's moving to 2 plates. I am stopping because I FEEL like I will fail vs. actually failing when going below parallel. Our gym just got a squat rack w/ adjustable safety bars so next week I'll adjust them properly and see if I can...
  12. Justlooking5

    What's going on with my bench press? (Ideas for overcoming plateau)

    I can't really rely on a spotter in my gym but I do have access to a squat rack/power rack with adjustable safety bars. Yeah, I guess next time I'll try to find some 2.5s and go for 220. It just seems silly that I'd be able to get 215 for 7 no real issues but have trouble getting past parallel...
  13. Justlooking5

    What's going on with my bench press? (Ideas for overcoming plateau)

    Hey all. So I currently just started an 8 week powerbodybuilding program where I'm looking to increase my strength on the major compound exercises (bench, squat, deadlift, BB shoulder press, etc.). I'm still developing my exact routine as in the past I've generally focused only on...
  14. Justlooking5

    Struggling on seated DB shoulder press because..

    Also make sure you're doing full ROM on your warmup sets, like touching your shoulders. I don't necessarily think you need total strict form for working sets but if you make sure you get full ROM for warmups it helps make sure your muscles/stabilizers are strong.
  15. Justlooking5

    Most successful program you've used?

    For mass, both on and off gear, Doggcrapp, period.
  16. Justlooking5

    Any of you follow Lean Gains?

    I do IF with a 16 hour fasting window on my cardio day with good results. Example, last meal whey/casein at around 10pm, cardio the following morning on empty stomach w/ fatburner, eat first meal at 2pm.
  17. Justlooking5

    Desperate to bulk up.

    What's your point? I was a hardgainer originally also. Should I suggest things that didn't work for me?
  18. Justlooking5

    Desperate to bulk up.

    Excessive how? I agree total calories is more important but I tend to err on overdoing it a bit possibly than not going far enough. ' Also, if you add up the protein in the diet he posted, it looks like he may already be getting over 200g/day. If he's not gaining on that, I would suggest...
  19. Justlooking5

    Desperate to bulk up.

    I try to eat about 2 grams of protein per pound of bodyweight to bulk. That's also what Doggcrapp recommends, and I've had my best size gains using his methods (for > a decade). 300g of protein is less than 2g/lbs for him. Also, he is a hard gainer apparently. I'm trying to get him to stop...
  20. Justlooking5

    Vitamin K2-M4 for increased Testosterone (IME better than TA/ZMA/Boron etc.?)

    Currently I am also on clomid prescribed by my urologist due to low test and I can say nothing OTC I've used seems to come close in terms of increasing test levels (not too surprising). I'll be taking clomid or TRT from now on due to hypogonadism.
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