Day 2 of testing Red Ghost. Popped 4 caps this morning. Drank a cup of coffee around 6:30 am then off to the gym . Oh and I fasted until 10:30 am after I got home from the gym. At the gym I did cardio for 15 minutes, then went straight into doing bicepts and tricepts. Little or no rest in...
I'm a 40 yr old male testing Red Ghost for 30 days. Been lifting serious for the past 5 years. Not competing though. Just for me. This is my first day taking Red Ghost. I weighed in at the gym today at 237lbs. I'm hoping to lose 5 to 10 lbs in 30 days. I currently stand 5ft 7. I did 15 minutes...
no spotter today had to use the chest press. But this is 450 lbs for 4 reps. I had done 5 reps earlier but the video didn't work. I hope it works this time. I was able to upload to facebook though.
I am a 40yr old man who lifts 5 days a week. I've never been a tester, but am eager to start. I currently stand 5ft 7 and weigh 240lbs. I eat clean but am currently working very hard to cut some fat. I would like to drop about 30 to 40 lbs. 95% of my fat is in my midsection. The only product...
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