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  1. robbyjrwv35

    Red Ghost

    Day 17 Shoulders and back 15 minutes of cardio 1 hour lifting 15 minutes swimming Took in 1,970 calories Burned 1,184 Weighed in at 228.8 today
  2. robbyjrwv35

    Red Ghost

    Yeah, I felt good today. Yesterday was awful. Barely made it through my workout yesterday.
  3. robbyjrwv35

    Red Ghost

    Day 16 Chest day 25 minutes of cardio 1 hour lifting Burned 870 calories Took in 1,940 calories Weighed in at 229.6 today Happy about that. Having a little water retention, but I'm staying thirsty alot. Doing really well so far. No bad side effects. Things are going smooth for me.
  4. robbyjrwv35

    Red Ghost

    Well been hit with the stomach bug today so I only took in 870 calories. Did arms in the gym though and did 15 minutes of cardio. Burned 759 calories. This is day 15 by the way
  5. robbyjrwv35

    Red Ghost

    Ok . I dropped 6 lbs. But I weighed in today and have put 2 lbs back on. Don't know if it's just water weight or if it's muscle. I'm staying thirsty alot though. So may just be water gain. My calorie intake is staying between 1,500 to 2,000. I have not deviated from that.
  6. robbyjrwv35

    Red Ghost

    Day 12 20 minutes of HIIT 100 push ups and 100 sit ups and ab wheel for 50 reps. Took in 1,750 calories Burned 540 calories
  7. robbyjrwv35

    Superdrol is here. Who wants to put up or shut up? LOGGING OPP TIME

    I've been logging for Red Ghost, but almost finished logging. Have 2 weeks left.
  8. robbyjrwv35

    Red Ghost

    Day 11 Leg day Did 20 minutes of HIIT and 10 minutes of walking. Then worked legs for 50 minutes. Pyramid my way up on the leg press to 8 reps of 750 lbs. Then I did hack squats 4 sets of 365 lbs 10 reps. Single leg extension 6 sets of 15 reps. Calve raises 260 lbs 4 sets of 10 reps. Then I...
  9. robbyjrwv35

    Superdrol is here. Who wants to put up or shut up? LOGGING OPP TIME

    Wow! I'd give it a shot!
  10. robbyjrwv35

    #MaxREPS - Read The Studies // Win FULL Bottles!!! "Pump = Painful" - AM user

    Wow this sounds amazing! I usually workout about an hour and a half a day. And now being in my 40s my stamina is on the decline. Sounds like an interesting product.
  11. robbyjrwv35

    Gotti Red Ghost Rides the Fat

    I use melatonin every night. I love that stuff.
  12. robbyjrwv35

    Red Ghost

    Yeah, been working hard. But lost 6 lbs so far. So that's awesome!
  13. robbyjrwv35

    Red Ghost

    Day 10 Took in 1,500 calories and burned off 1,257. Hit shoulders and back today for about an hour and 10 minutes. And did 15 minutes of cardio. Weighed in at 231.6 lbs
  14. robbyjrwv35

    Red Ghost

    Burned 1,042 calories is what day 9 is supposed to say
  15. robbyjrwv35

    Red Ghost

    Day 9 Hit arms Took in 1,600 calories Burned 104 Weighed in at 231.7 lbs
  16. robbyjrwv35

    Red Ghost

    Day 8 Weighed in at 234.2 lbs Attribute that to Easter dinner. Chest day 1 hr and 20 minutes and 15 minutes of cardio. Took in 1,760 calories Burned 1,075
  17. robbyjrwv35

    Red Ghost

    Day 6 and 7 off
  18. robbyjrwv35

    Red Ghost

    Day 5 Walked 2 miles Leg day 50 minutes Burned 900 calories Took in 1,700 calories
  19. robbyjrwv35

    Red Ghost

    Day 4 Back and shoulders Burned 740 calories Took in 1,700 calories
  20. robbyjrwv35

    Red Ghost

    Day 3 no gym Took in 2,000 calories Walked 4.7 miles burned 547 calories
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